Please tell me the exact workout for big biceps

[thonaker]

I had done a workout for a little while that didn't have any bicep or tricep exercises. I think I did some shoulders though.

I was doing something like power cleans, deadlifts, squats, military press, and bench presses.

I do some triceps and biceps now, but I don't do much.

I use just the basic stuff, and a power cage.

I have to admit, though, I would be inclined to use Hammer Strength iso-lateral machines a lot if they had them.

Troy

[widdoes2504]

Heavy compound movements will do far more for arm development than isolation exercises every time. Although I will admit some direct arm work may be beneficial though care must be taken to avoid overtraining.