Plyometrics

[_Wolf_]

have u ever wondered what these are and wether u shud include them into ur routine..?

well, i've done my research about Plyometrics and i have listed all their exercises with videos (they're small videos)

1.) Death Jumps

Platform Death Jump: http://exrx.net/Plyometrics/PlatformDepthJump.html

Vertical Death Jump: http://exrx.net/Plyometrics/VerticalDepthJump.html

Staircase Death Jump: http://exrx.net/Plyometrics/StairCaseDepthJump.html

Long Death Jump: http://exrx.net/Plyometrics/LongDepthJump.html

2.) Multiple Jumps

Box Jumps: http://exrx.net/Plyometrics/BoxJumps.html

Long Jumps: http://exrx.net/Plyometrics/LongJumps.html

Vertical Jumps: http://exrx.net/Plyometrics/VerticalJumps.html

Stair Jumps: http://exrx.net/Plyometrics/StairJumps.html

Hurdle Jumps: http://exrx.net/Plyometrics/HurdleJumps.html

3.) Marches

Box Jump March: http://exrx.net/Plyometrics/BoxJumpMarch.html

Box March (High): http://exrx.net/Plyometrics/BoxMarchHigh.html

Box March (Low): http://exrx.net/Plyometrics/BoxMarchLow.html

4.) Lateral Jumps

Barrier Lateral Jumps: http://exrx.net/Plyometrics/BarrierLateralJump.html

Box Lateral Jumps: http://exrx.net/Plyometrics/BoxLateralJump.html

Box Lateral Shuffle: http://exrx.net/Plyometrics/BoxLateralShuffle.html

5.) Core Work

Broom Stick Twist: http://exrx.net/Plyometrics/BroomstickTwist.html

Medicine Ball Seated Twist: http://exrx.net/Plyometrics/MBSeatedTwist.html

Medicine Ball Standing Twist: http://exrx.net/Plyometrics/MBStandingTwist.html

Medicine Ball Seated Side Throw: http://exrx.net/Plyometrics/MBSeatedSideThrow.html

Medicine Ball Sit-Up: http://exrx.net/Plyometrics/MBSitUp.html

6.) Push-Ups

Depth Push-Ups: http://exrx.net/Plyometrics/DepthPushUp.html

Clap Push-Ups: http://exrx.net/Plyometrics/ClapPushUp.html

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well, i think everyone should include some of these into their program at some time... may be on GPP days...

i know i used to do a LOT of lateral jumps when i was training for my Judo Green Belt...

hope this was informative..

Chao