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| View Poll Results: Best Way To Muscle Mass? | |||
| Hitting a muscle once a week |     | 1 | 11.11% |
| Hitting a muscle twice a week |    | 8 | 88.89% |
| Hitting a muscle three times a week |    | 0 | 0% |
| 4-7 reps |    | 7 | 77.78% |
| 8-12 reps |    | 2 | 22.22% |
| 12-15 reps |    | 0 | 0% |
| High volume | | 1 | 11.11% |
| Moderate volume | | 1 | 11.11% |
| Low volume | | 4 | 44.44% |
| Multiple Choice Poll. Voters: 9. | |||
