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03-02-2007, 08:18 AM
| #1 (permalink) |
| Rank: New Member Experience: 7-10 Years Join Date: Jan 2007 Location: Scottsdale, AZ
Posts: 2
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Gender:  |  Post 5x5 plan So I just finished up 7 weeks on an intermediate 5x5, in which I posted some incredible gains. I have developed some pain in my wrist (doc says possible stress fracture) and some shoulder soreness during the past 2 weeks. I was thinking about taking a week or 2 off of weight training and doing only interval cardio sessions 3-4 times a week. This should give me some time for my pains to go away. I am wondering what would be a good plan to get on in a couple weeks once I get back into the weight training? I was thinking a fat loss plan for the summer, but the 5x5 took a toll on me and I don't want to overtrain. Can anyone offer up some suggestions/examples? D |
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03-02-2007, 02:19 PM
| #2 (permalink) |
| Rank: Member Experience: 7-10 Years Join Date: Jan 2007 Location: Virginia
Posts: 61
Country:
Gender: | I've never had a stress fracture, so I don't know how long that would take to heal. I think you want to make sure you heal up sufficiently before you go back. You don't want to hurt yourself worse, and be out for a longer period. Troy |
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