Post your PRE-Workout preparation here ~~ Stretching, ect. - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Darkhorse · 07-09-2005, 05:06 PM

Either that, or now that I think about it I sometimes do some cleans with only a plate per side. That's full body right there.

rimple · 07-15-2005, 11:13 PM

Quote:

Originally Posted by Badger

The quads are the biggest muscle and they get the blood and supplements pumping

That is true. IT works for me too. I have noticed that doing stairs is even better than running and it getts your heartbeat up very quick.

Also to warm up, in addition to quads, I through some boxing punches, they have the same effect as the quads to the upper body, bies, tries, delts, etc.

I do about 10 minutes, until I break a sweat.

07-09-2005, 05:06 PM	#11 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,108 Country: Gender:	Either that, or now that I think about it I sometimes do some cleans with only a plate per side. That's full body right there.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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