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11-22-2006, 11:39 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Nov 2006
Posts: 34
Country: 
Gender:  |  Poundage target? I need a poundage target for these exercises. Is there a way to figure out a round-a -bout goal weight for these exercises using a formula for your body weight? Squats: Deadlifts: Bench press: Standing shoulder press: Bent over rows: |
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11-22-2006, 12:21 PM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
Country:
Gender: | Nope. Some systems give you an estimate but it's not always accurate and it doesn't use your weight. WestSide, I think gives projections but I'm not sure. Just keep bumping up the weight gradually. |
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