Power Curls - Bodybuilding Discussion on Bodybuilding.net Training Forum

_Wolf_ · 01-21-2008, 02:24 PM

hi everyone,

ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl is???

thanks a lot

_Wolf_ · 01-21-2008, 02:26 PM

ok, i got it haha:

You Tube

Pitysister · 01-21-2008, 04:11 PM

the key thing you want to watch for...is to just round the utmost shit out of your lower back.

conquer that...and you have conquered the power curl.

Eric3237 · 01-21-2008, 04:26 PM

^^^^LOL

A picture of grace that was.

ChinPieceDave667 · 01-21-2008, 04:53 PM

He has perfect form. I mean it's call a Power CURL. Heeeelloooo.. That means you have to curl everything, including your back.

Eric3237 · 01-21-2008, 04:55 PM

OH. It makes more sense now. Leave it to Dave to cut through the BS

LMAO

Kane · 01-21-2008, 07:35 PM

Guys, he has ALOT of kettle balls in the background...Obviously he knows his shit!

hrdgain81 · 01-22-2008, 07:00 AM

That looks like a real good way to hurt yourself. Why not just deadlift, and then curl?

MONSTAFACE · 01-22-2008, 07:05 AM

i think everyone just wants to be some sort of fitness guru. so they just think of a bunch of stupid stuff to do.

Riddick2112 · 01-26-2008, 06:53 AM

that looks like a really really good way to injure a biceps tendon, not to mention throw out your back.

yikes!!!!

01-21-2008, 02:24 PM	#1 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	Power Curls hi everyone, ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl is??? thanks a lot
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

01-21-2008, 04:11 PM	#3 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,691 Country: Gender:	the key thing you want to watch for...is to just round the utmost shit out of your lower back. conquer that...and you have conquered the power curl.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

01-21-2008, 04:26 PM	#4 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,282 Country: Gender:	^^^^LOL A picture of grace that was.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

01-21-2008, 04:53 PM	#5 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	He has perfect form. I mean it's call a Power CURL. Heeeelloooo.. That means you have to curl everything, including your back.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

01-21-2008, 04:55 PM	#6 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,282 Country: Gender:	OH. It makes more sense now. Leave it to Dave to cut through the BS LMAO
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

01-21-2008, 07:35 PM	#7 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	Guys, he has ALOT of kettle balls in the background...Obviously he knows his shit!
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-22-2008, 07:00 AM	#8 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	That looks like a real good way to hurt yourself. Why not just deadlift, and then curl?
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-22-2008, 07:05 AM	#9 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,105 Country: Gender:	i think everyone just wants to be some sort of fitness guru. so they just think of a bunch of stupid stuff to do.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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