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03-01-2006, 07:22 AM
| #11 (permalink) | |||
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,835
Gender:   |  Quote:
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ur telling me that if i do shoulder presses with a tempo of 9050 for 3 months i wont make gains..? i will... but which is better: doing that or OVT shoulders...? OVT..! so, i think u shud have said that: Quote:
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03-01-2006, 07:32 AM
| #13 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,835
Gender: | Quote:
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03-01-2006, 11:02 AM
| #14 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,844
Country: 
Gender: | Ok, Kane and Anuj, I think we're all in basic agreement here. I don't want to convolute matters anymore  .Anuj, look in the bodybuilding glossary in the training section and look up those terms Kane reffered to. You refer to tempo while disregarding intensity, rep range, etc., which makes it meaningless. You refer to "OVT shoulders" without seeming to understand that in essence, OVT is simply high volume split work, notwithstanding the "optimized" part, and is certainly not inherently superior in any basic sense. You could get the same results with other types of training, if, as Kane says, you use the optimal intensity, rep ranges, frequency, etc. But I think we've hyjacked the thread  |
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03-01-2006, 12:41 PM
| #15 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,590
Country: 
Gender: | Just to make it clear I will use an example. Shoulder press...If your 1RM is 200lbs, and you're doing that exercise for a 3x3 once a week with 100lbs on the bar. Terrible combination of intensity (using 100lbs), rep range and frequency . Hope that makes my point clear ;)and yes...hijack and a half  this is my last post in the thread lol |
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03-02-2006, 03:49 AM
| #16 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,835
Gender: | alright eric... your the boss: u say this discussion is over, then its over..! oh, and i know about rep, etc... i just din noe how to word it... gues me and kane have the same problem... except i think he knows a little more |
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03-02-2006, 08:00 AM
| #17 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,844
Country:
Gender: | No no, bro. I only meant that we were straying too far from the original intention of ebabbit's thread... I would NEVER shut down a discussion for no reason . We can move it to your journal or something... |
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