puking in the gym - Bodybuilding Discussion on Bodybuilding.net Training Forum

verbatimreturned · 07-20-2005, 07:44 AM

ok so yesturday i was working out and after a little while i felt like i was going to puke up everything i had eating throughout the day (never actually got to this point though), anyway im sure this has happened to some of you at one point or anther, is there any quick remedy to it besides puking all over the gym floor, or just stopping or taking it slow?

hrdgain81 · 07-20-2005, 09:08 AM

man get to the nearest exit and let it fly, thats what I do ... unfortunately the nausea from lifting is usually coupled with being light headed. so it makes it tough to get to the door, or the bathroom.

BG5150 · 07-20-2005, 09:57 AM

verb--were you working out hard? Sometimes when I'm doing heavy (for me) squats or deads I hurl. Never threw up on the gym floor, however--always made it to the john...

verbatimreturned · 07-20-2005, 12:29 PM

i was working out pretty hard, harder than i have in a really long time (cee pro) i think its really making a difference. it was awsome workout though, even though i felt like crap for a while after

BG5150 · 07-20-2005, 07:06 PM

verb: today, doings leg presses after squats, I had to heave in the bathroom. Although I did have a PR with 8 plates x 4. I know it was only the 45 degree sled, but that lift makes me feel tough. It's a workout moving 16 plates around when you're done!

Well, it cleaned me out and I ripped up the SLDL's and calves!

WantingMuscle7 · 07-21-2005, 03:10 AM

Verb what were you working out? If squats then I feel like something is like trying to come up not to much nauseas though its annoying cause I dont wonna stop but I dont wonna wear my pre shake either.

verbatimreturned · 07-21-2005, 12:06 PM

yea, after thinking about it i kind of enjoyed getting that feeling because i know that i got a kickass workout...im still hurting so from now on im pro puking in the gym it makes me feel more "hardcore" in my training, only problem is my gym is huge to the nearest bathroom is in the bottom floor of the gym where the locker rooms are...pretty far away from the weightroom, but there is always the garbage pales

Darkhorse · 07-23-2005, 04:52 AM

I don't know about you, but for me the CEE-PRO makes me have really bad cotton-mouth. Remember that you need to increase your water intake twice as much as before because it'll draw water into your muscles from the rest of your body. My quick remedy from puking in the gym is to bring a shake with mostly carbs from dextrose in there and sip it. I sometimes have a problem where I get very weak and feel like puking and passing out. When I get home and down some grape juice first thing I feel all better within minutes. Try that.

WantingMuscle7 · 07-23-2005, 05:52 AM

Yea the CEE-pro is making me alot more thirsty. For the shake thing after you work?

Darkhorse · 07-23-2005, 05:54 AM

No, I drink the shake from the middle of my workout on. I found out that this helped me when I drank it when I got sick after I got home.

07-20-2005, 07:44 AM	#1 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	puking in the gym ok so yesturday i was working out and after a little while i felt like i was going to puke up everything i had eating throughout the day (never actually got to this point though), anyway im sure this has happened to some of you at one point or anther, is there any quick remedy to it besides puking all over the gym floor, or just stopping or taking it slow?

07-20-2005, 09:08 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,566	man get to the nearest exit and let it fly, thats what I do ... unfortunately the nausea from lifting is usually coupled with being light headed. so it makes it tough to get to the door, or the bathroom.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-20-2005, 09:57 AM	#3 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	verb--were you working out hard? Sometimes when I'm doing heavy (for me) squats or deads I hurl. Never threw up on the gym floor, however--always made it to the john...
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

07-20-2005, 07:06 PM	#5 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	verb: today, doings leg presses after squats, I had to heave in the bathroom. Although I did have a PR with 8 plates x 4. I know it was only the 45 degree sled, but that lift makes me feel tough. It's a workout moving 16 plates around when you're done! Well, it cleaned me out and I ripped up the SLDL's and calves!
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

07-23-2005, 04:52 AM	#8 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,035 Country: Gender:	I don't know about you, but for me the CEE-PRO makes me have really bad cotton-mouth. Remember that you need to increase your water intake twice as much as before because it'll draw water into your muscles from the rest of your body. My quick remedy from puking in the gym is to bring a shake with mostly carbs from dextrose in there and sip it. I sometimes have a problem where I get very weak and feel like puking and passing out. When I get home and down some grape juice first thing I feel all better within minutes. Try that.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

07-20-2005, 12:29 PM	#4 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	i was working out pretty hard, harder than i have in a really long time (cee pro) i think its really making a difference. it was awsome workout though, even though i felt like crap for a while after

07-21-2005, 03:10 AM	#6 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Verb what were you working out? If squats then I feel like something is like trying to come up not to much nauseas though its annoying cause I dont wonna stop but I dont wonna wear my pre shake either.

07-21-2005, 12:06 PM	#7 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	yea, after thinking about it i kind of enjoyed getting that feeling because i know that i got a kickass workout...im still hurting so from now on im pro puking in the gym it makes me feel more "hardcore" in my training, only problem is my gym is huge to the nearest bathroom is in the bottom floor of the gym where the locker rooms are...pretty far away from the weightroom, but there is always the garbage pales

07-23-2005, 05:52 AM	#9 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Yea the CEE-pro is making me alot more thirsty. For the shake thing after you work?

07-23-2005, 05:54 AM	#10 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,035 Country: Gender:	No, I drink the shake from the middle of my workout on. I found out that this helped me when I drank it when I got sick after I got home.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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