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Old 01-21-2007, 05:08 PM   #11 (permalink)
odom311
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how long should i do the DFHT im starting it tommorrow
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Old 01-21-2007, 05:18 PM   #12 (permalink)
TALO
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That is an advanced program....how long have you been training ?

read

http://www.bodybuilding.net/training...ming-4675.html
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:
You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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