Resting Periods ?? - Bodybuilding Discussion on Bodybuilding.net Training Forum

timbo101 · 08-16-2008, 06:52 AM

Hi all,

Can someone please give me some idea of how much rest I should have between workouts. I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off.
Is this ok or do I need more frequent breaks?
many thanks...Tim

Pitysister · 08-16-2008, 06:58 AM

should probably take tues and thurs off...trade those workouts in for some cardio....

TALO · 08-16-2008, 05:14 PM

Are you doing the same thing everyday ?

Quote:

I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off.

08-16-2008, 06:52 AM	#1 (permalink)
timbo101 Rank: New Member Join Date: Mar 2008 Posts: 25	Resting Periods ?? Hi all, Can someone please give me some idea of how much rest I should have between workouts. I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off. Is this ok or do I need more frequent breaks? many thanks...Tim

08-16-2008, 06:58 AM	#2 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	should probably take tues and thurs off...trade those workouts in for some cardio....
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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