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01-19-2006, 01:49 PM
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| Rank: New Member Join Date: Dec 2005
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Gender:  |  Right This Is THEE One! Right, after careful consideration, research, and just doing some of what I wanted, this boys and girls will be my new program for the next little while. (All 5x5 unless stated) Week 1 Day 1 Bench Press Decline Press Weighted Dips Bicep (3x10) Tricep (3x10) Day 2 Squats Leg Press Stiff Leg Deadlifts Calf’s (3x10) x2 Forearm Work (Random) Day 3 Military Press Upright Rows Barbell Shrugs (3x10) Bent Over Rows Lat Pull Downs T-Bar Ab’s (Random) Day 4 Front Squats Hack Squats Hamstring Curls Calf Stretches Ab’s (Random) Week 2 Day 1 Bench Press Incline Bench Fly’s Bicep (3x10) Tricep (3x10) Day 2 Squats Leg Extension’s Stiff Leg Deadlifts Calf’s (3x10) x2 Forearm Work (Random) Day 3 Arnold Presses Seated Lateral Raises (Possibly 3x10, see how it goes) Dumbell Shrugs Weighted Chins (Various) One Arm Row Single Arm Cable Row Ab’s (Random) Day 4 Lunges Smith Squats Hamstring Curls Calf Stretches Ab’s (Random) Plus i play football, or Soccer to most of you, twice a week. And that my friends, is that, what do we all think? You better like it, took me bloody ages to type it all up! I’ll probably start a journal when it kicks in next week, along side my diet, I hate not being able to eat crap! Last edited by Outlawmurray; 01-19-2006 at 01:58 PM. |
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