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06-03-2008, 11:26 PM
| #1 (permalink) |
| Rank: New Member Join Date: Jan 2008
Posts: 3
|  Searching routines. Ok, So I've blasted through the stickies and searched around the forums for a direct answer but for the most part all I recieved was a variety of answers. Gonna give this working out thing another go around now that my metabolism has finally slowed down. I'm a 25 yr old, 5'7 160 lb mesomorph. Looking to bulk up a little by using the right diet and workout program. Only question is, what routine should I start with, I see many posts preaching the 5x5 for a solid program to add mass while other people shoot it down for beginners and suggest ripptoes. Searched the site for a Ripptoes and came up dry. Any suggestions? |
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06-04-2008, 06:03 AM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,655
Gender:   | Rippetoe's would be a cool idea. the rippetoe's program can be found here (its a long thread): Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ |
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