Seeing a difference everywhere expect... - Bodybuilding Discussion on Bodybuilding.net Training Forum

brow_tines · 04-13-2008, 12:37 PM

My midsection, what do I need to do different? More ad excersies or more cardio?

Ross86 · 04-13-2008, 01:06 PM

Read the "how to cut" sticky in the fatloss forum. You'll have results with a combination of good diet & cardio. You can't spot reduce, so no reason to do just a TON of ab exercises.

OTIS · 04-13-2008, 08:10 PM

Both. Men's bodies concentrate fat around the midsection, so cardio is a must. Post your stats so we can give you better advice, though. Things like weight, age, goals, current strength, things like that.

widdoes2504 · 04-14-2008, 09:35 AM

Quote:

Originally Posted by Ross86

Read the "how to cut" sticky in the fatloss forum. You'll have results with a combination of good diet & cardio. You can't spot reduce, so no reason to do just a TON of ab exercises.

Definitely a good place to start, but like Otis said we need more info in order to better advise you, so post up your current diet and routine and we will let you know what we can do to help. Good luck.

04-13-2008, 12:37 PM	#1 (permalink)
brow_tines Rank: New Member Experience: > 1 Year Join Date: Apr 2008 Location: Kentucky Posts: 9 Country: Gender:	Seeing a difference everywhere expect... My midsection, what do I need to do different? More ad excersies or more cardio?

04-13-2008, 01:06 PM	#2 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,398 Country: Gender:	Read the "how to cut" sticky in the fatloss forum. You'll have results with a combination of good diet & cardio. You can't spot reduce, so no reason to do just a TON of ab exercises.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" "Your best day isn't the day you go in and perform at your peak, setting personal bests, and running through obstacles like they aren't even there. Your best day is when you feel like shit, you have no motivation, and all you want to do is stay in bed ... but you don't; you get your ass up, and you take care of business. THAT'S YOUR BEST DAY." - A very wise man Stone Black

04-13-2008, 08:10 PM	#3 (permalink)
OTIS Rank: New Member Experience: > 1 Year Join Date: Jan 2008 Location: SoCal Posts: 48 Country: Gender:	Both. Men's bodies concentrate fat around the midsection, so cardio is a must. Post your stats so we can give you better advice, though. Things like weight, age, goals, current strength, things like that.
	OTIS's Sig:Either 100 percent serious or none at all "How the hell can you be sure if its a guy or girl?" "Shoot em and hear them scream. Trust me, you'll know." cleaningotis answering SniperXL50

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