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07-21-2006, 06:19 AM
| #1 (permalink) |
| Rank: New Member  Join Date: Jul 2006
Posts: 7
|  Serious strenght training.... feedback Guys, need your advice.I read the bok "Serious Strenght training" from Human Kinetics. Very good book. Emphasize the periodization principle to build a year around program. As any of other guys here have read this book? If so, what do u think of the training programs that are given in this book? Thanks |
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