Sets / Reps suggestions - Bodybuilding Discussion on Bodybuilding.net Training Forum

c-vac · 04-19-2005, 10:03 AM

I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps (+20lb)

So does that look good to everyone else?? I do that for all my exersices.

mojoclemson · 04-19-2005, 10:09 AM

I am going to need a lot of help come summer time as well with that. I will be working out alone at the gym all summer most likely, so will either be using all dumbells for bench or have to ask someone for a spot....

Basically, I don't know, but I want to hear others opinions

04-19-2005, 10:03 AM	#1 (permalink)
c-vac Rank: New Member Join Date: Mar 2005 Posts: 48	Sets / Reps suggestions I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps.... 1st set - 10 reps 2nd set - 8 reps (+10lb) 3rd set - 6 reps (+20lb) So does that look good to everyone else?? I do that for all my exersices.
c-vac Rank: New Member Join Date: Mar 2005 Posts: 48

04-19-2005, 10:09 AM	#2 (permalink)
mojoclemson Rank: Member Join Date: Mar 2005 Posts: 90 Country:	re: I am going to need a lot of help come summer time as well with that. I will be working out alone at the gym all summer most likely, so will either be using all dumbells for bench or have to ask someone for a spot.... Basically, I don't know, but I want to hear others opinions
	mojoclemson's Sig:Beginning: March 23rd: 129lbs :( May 3: 146lbs June 21: 140ish? Check out my journal. Any advice is appreciated.

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