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Old 02-17-2008, 07:55 PM   #11 (permalink)
widdoes2504
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Probably because one (fat loss or muscle gain) at a time is a lot easier to plan and see results with. Ironworker, it is possible to do both IF you have the patience to take your time and not get frustrated with small, yet incremental, gains.

widdoes2504's Sig:Height: 6 foot
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Bench: 415 (1x1)
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Cardio sucks
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Old 02-17-2008, 08:36 PM   #12 (permalink)
TALO
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but the gains will look better and stay longer.

TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 02-18-2008, 09:17 AM   #13 (permalink)
widdoes2504
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Agreed

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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