| | |
06-12-2005, 05:03 AM
| #21 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,112
Country: 
Gender:   |  Joe, I wouldn't take two days off in a row. Stick to a 2 on 1 off. Don't worry about actual days in a week. Just look at it like day 1, day 2, ect. I also wouldn't pair back and shoulders together either. Keep in mind that muscle mags are usually written from tiny 180 lb guys who don't know shit about lifting. Try and steer clear of those magazines when picking a routine. They promote stuff like doing dumbbell presses on a exercise ball for the best mass and bullshit like that. |
| | |
|  |
|
06-12-2005, 02:45 PM
| #22 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country:
Gender: | lmao i love those magizines their just funny most of the time to look at seeing people trying to workout on those huge plastic balls is funny i couldnt imagine picking up dumbells and attempting some of that stuff. why dont u do chest and back, then calves and the rest of your legs, then bi's tri's and shoulders. dont forget your forearm though too. i would say maybe throw in a little cardio but your working out for mass and strength now so u might not want to do that |
|
| |
|
06-12-2005, 11:19 PM
| #23 (permalink) | |
| Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA
Posts: 883
Country:
Gender:  | Quote:
| |
|
| |
|
06-14-2005, 11:29 PM
| #24 (permalink) |
| Rank: Bantamweight  Join Date: May 2005 Location: New Jersey
Posts: 856
Country:
Gender: | If you can incorporate a 5-day split, that will accomplish the "no two days off" thing: day 1: arms day 2: shoulders day 3: chest day 4: off day 5 legs day 6: back day 7: off day 8: arms day 9: shoulders etc.... (not meant to be a routine, I was just typing body parts as they came to mind) |
| | |
|
| |
Curveball
Linear Mode
