Share your abdominal Exercises! - Bodybuilding Discussion on Bodybuilding.net Training Forum

bigben boi · 04-18-2007, 01:01 PM

This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!

bigben boi · 04-18-2007, 02:39 PM

C'MON PEOPLE!! SPILL!!!!!

austrailia21 · 04-18-2007, 08:19 PM

keep correct posture in every exercise and they will be fine.

MegaTherion · 04-20-2007, 04:27 PM

I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches
crunches w/ weight plate
side crunches w/dumbbell
reverse crunches on decline bench w/weight

04-18-2007, 01:01 PM	#1 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	Share your abdominal Exercises! This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!

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04-18-2007, 02:39 PM	#2 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	C'MON PEOPLE!! SPILL!!!!!

04-18-2007, 08:19 PM	#3 (permalink)
austrailia21 Rank: New Member Experience: 2-3 Years Join Date: Apr 2007 Location: aust Posts: 41 Country: Gender:	keep correct posture in every exercise and they will be fine.

04-20-2007, 04:27 PM	#4 (permalink)
MegaTherion Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Posts: 8 Gender:	I usually do the following exercises in a varying order with 30 reps of each and no rest in between: rope crunches crunches w/ weight plate side crunches w/dumbbell reverse crunches on decline bench w/weight

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