shoulders - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

_Wolf_ · 04-18-2008, 10:26 AM

i think most people should stop breaking their routines up into bodyparts and instead divide them into movements and lifts.

widdoes2504 · 04-18-2008, 10:33 AM

Quote:

Originally Posted by Sentinel

i think most people should stop breaking their routines up into bodyparts and instead divide them into movements and lifts.

I agree. Most people, however, think hey I need to get my chest/back/arms up rather than bench/row/squat/deads.

Eric3237 · 04-18-2008, 10:37 AM

^^^Yeah. And you know, I'm not going to quibble about that too much anymore. Let people do what they want. My biggest concern is that someone thinking about their bodyparts in terms of "strength" could be led to do some no so good things from an injury standpoint, etc...

Course bodypart training can be injurious becasue of overuse and imbalance but you can't save the world!

Pitysister · 04-18-2008, 01:13 PM

Quote:

Originally Posted by Eric3237

unless you want to be a world record holder at laterals or something.

this made me do the LOL'ing.

just focus on the big lifts man.

04-18-2008, 10:26 AM	#11 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,297 Gender:	i think most people should stop breaking their routines up into bodyparts and instead divide them into movements and lifts.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-18-2008, 10:37 AM	#13 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	^^^Yeah. And you know, I'm not going to quibble about that too much anymore. Let people do what they want. My biggest concern is that someone thinking about their bodyparts in terms of "strength" could be led to do some no so good things from an injury standpoint, etc... Course bodypart training can be injurious becasue of overuse and imbalance but you can't save the world!
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

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