Show off yeah!!! - Bodybuilding Discussion on Bodybuilding.net Training Forum

bigben boi · 04-18-2007, 02:32 PM

In this thread you can show off how much you can bench, curl, squat, or whatever it is you do best!

ChinPieceDave667 · 04-18-2007, 02:37 PM

We have that already and it's a sticky. Which is at the top of the Training Forum.
http://www.bodybuilding.net/training...read-2633.html

bigben boi · 04-18-2007, 02:40 PM

oh sorry I didn't see it.

Kane · 04-18-2007, 03:21 PM

How come your making up all these new threads and not posting your own ideas or numbers?

and LOL at curls being mentioned after bench and before squats

bigben boi · 04-18-2007, 03:43 PM

lol who gives a crap! but anyways...

I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160

_Wolf_ · 04-18-2007, 04:07 PM

bench = 225
squat = 335 (a2g)
deadlift = 395
curl = 0 lbs

Darkhorse · 04-18-2007, 05:15 PM

Quote:

Originally Posted by bigben boi

lol who gives a crap! but anyways...

I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160

That's why I'd like you to listen to all the experience around this forum in regards to isolation exercises and myths about "upper, lower, inner, outer, blah blah blah pecs".

Edit: I'm not trying to offend BTW..

bigben boi · 04-18-2007, 06:15 PM

I cannot handle the responsibility of being an ADULT on an internet forum!

austrailia21 · 04-18-2007, 09:13 PM

well il let u guys convert this
10 of
95kg flat bench
95kg incline bench db. 42.5 x 2 ovisly
80kg single leg deep leg press
120kg dead lifts (back vertion)
17.5 suprnated curls
that about me and im happy with all that except flat bench i wanna inprove in the next 3 mounths

bigbenbaby · 04-25-2007, 02:13 PM

By the way, I CAN handle being an adult on an internet forum!!!!

04-18-2007, 02:32 PM	#1 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	Show off yeah!!! In this thread you can show off how much you can bench, curl, squat, or whatever it is you do best!

04-18-2007, 02:37 PM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	We have that already and it's a sticky. Which is at the top of the Training Forum. http://www.bodybuilding.net/training...read-2633.html
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

04-18-2007, 03:21 PM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	How come your making up all these new threads and not posting your own ideas or numbers? and LOL at curls being mentioned after bench and before squats
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-18-2007, 04:07 PM	#6 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,857 Gender:	bench = 225 squat = 335 (a2g) deadlift = 395 curl = 0 lbs
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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04-18-2007, 02:40 PM	#3 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	oh sorry I didn't see it.

04-18-2007, 03:43 PM	#5 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	lol who gives a crap! but anyways... I do 4 sets of 25 for sit-ups 4 sets of 30 on crunches and I squat 160

04-18-2007, 06:15 PM	#8 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	I cannot handle the responsibility of being an ADULT on an internet forum!

04-18-2007, 09:13 PM	#9 (permalink)
austrailia21 Rank: New Member Experience: 2-3 Years Join Date: Apr 2007 Location: aust Posts: 41 Country: Gender:	well il let u guys convert this 10 of 95kg flat bench 95kg incline bench db. 42.5 x 2 ovisly 80kg single leg deep leg press 120kg dead lifts (back vertion) 17.5 suprnated curls that about me and im happy with all that except flat bench i wanna inprove in the next 3 mounths

04-25-2007, 02:13 PM	#10 (permalink)
bigbenbaby Banned Rank: New Member Join Date: Apr 2007 Posts: 3	By the way, I CAN handle being an adult on an internet forum!!!!

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