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10-06-2006, 12:59 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Oct 2006
Posts: 35
Country: 
Gender:   |  so what do yall think of this work out MUSCLE GROUP SET 1 SET 2 SET 3 REPS LBS REPS LBS REPS LBS mon. CHEST FLAT BENCH INCLINE BENCH BUMBBELL FLY CHEST PRESS CHEST PULL OVER TRICEPS TRI EXTENSION ROPE PULLDOWN CLOSE GRIP PRESS BICEP SUPERSET wed. BICEPS BARBEEL CURL DUMB BELL CURL HAMMER CURL PREACHER BACK DEAD LIFT BARBELL ROW LAT PULL DOWN ONE ARM BB ROW fri. SHOULDERS SHOULDER PRESS UPRIGHT ROW LATERAL RAISE FRONT RAISE SHOULDER SHRUGS DUMBBELL PRESS tues. LEGS LEG CURL LEG EXTENSION CALVE RAISE LEG PRESS LEG PRESS SQUAT Last edited by odom311; 10-06-2006 at 01:29 AM. |
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10-06-2006, 01:35 AM
| #4 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,857
Gender:  | ^^^ buddy 5x5 is a proven success.... but ur not up for it u need to do Mark Rippetoe's Starting Strength for Beginners Program. go read up on my old journal "Anuj's Journal" its all there in that. peace Sentinel |
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