Something other then P.Rows... - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

BG5150 · 04-02-2008, 06:11 AM

What's the difference between the Pendlay row and a JS row?

Kane · 04-02-2008, 06:26 AM

Pretty much the name. They're the same movement as far as I know.

widdoes2504 · 04-02-2008, 07:04 AM

Quote:

Originally Posted by BG5150

What's the difference between the Pendlay row and a JS row?

They are pretty much the same movement as far as I know as well. I'm sure Eric or one of the others will be able to identify differences if any.

Eric3237 · 04-02-2008, 09:01 AM

Even if there was a difference, I'd be wasting my time writing about it. I've covered it before anyways

iron_worker · 04-02-2008, 09:18 AM

Search Pendlay Row on youtube and I'm doing it like pretty much any of those vids. They keep their back much more still so the movement is focused on the upper back. I do not stand up at all when I row.

If anyone can tell me how to put up a vid from youtube on here then I will get an example.

IronWorker

IronKitten · 04-02-2008, 09:45 AM

Quote:

Originally Posted by iron_worker

Search Pendlay Row on youtube and I'm doing it like pretty much any of those vids. They keep their back much more still so the movement is focused on the upper back. I do not stand up at all when I row.

If anyone can tell me how to put up a vid from youtube on here then I will get an example.

IronWorker

If you jut copy the link onto here, the vid should automatically come up.

iron_worker · 04-02-2008, 10:22 AM

Well I hope this works...I think my form is very similar to this vid

You Tube

IronKitten · 04-02-2008, 11:47 AM

Funny that you put that one up... that's a friend of mine

iron_worker · 04-02-2008, 02:30 PM

Well that is the style of row I have been doing. Very strict lower back movement and posture. So that is a P.Row as well?

IronKitten · 04-02-2008, 02:33 PM

Quote:

Originally Posted by iron_worker

Well that is the style of row I have been doing. Very strict lower back movement and posture. So that is a P.Row as well?

Yep. Pendlay Row, JS Row, they're essentially the same thing. And that's it. A flatter back, with a deload to the floor between reps.

04-02-2008, 06:11 AM	#11 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 859 Country: Gender:	What's the difference between the Pendlay row and a JS row?
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

04-02-2008, 06:26 AM	#12 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,357 Country: Gender:	Pretty much the name. They're the same movement as far as I know.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-02-2008, 09:01 AM	#14 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Even if there was a difference, I'd be wasting my time writing about it. I've covered it before anyways
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-02-2008, 09:18 AM	#15 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 539 Country: Gender:	Search Pendlay Row on youtube and I'm doing it like pretty much any of those vids. They keep their back much more still so the movement is focused on the upper back. I do not stand up at all when I row. If anyone can tell me how to put up a vid from youtube on here then I will get an example. IronWorker

04-02-2008, 11:47 AM	#18 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 587 Gender:	Funny that you put that one up... that's a friend of mine

04-02-2008, 02:30 PM	#19 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 539 Country: Gender:	Well that is the style of row I have been doing. Very strict lower back movement and posture. So that is a P.Row as well?

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)