Squats in review - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Eric3237 · 04-19-2008, 10:43 AM

Oh, and you can also do complexes (with barbells) which is something like this (the guy calls it a circuit but it's really more a complex).

You Tube

FlyUSMC · 04-19-2008, 08:37 PM

Thanks a lot, as always. I'll look into it. The low volume/low rep plan looks good though?

Eric3237 · 04-20-2008, 08:16 AM

Oh, I'm sorry, you mean like the 3x3....

Yes, for your heavy lift you can do anything like that. You can switch it up (you should switch it up) and you can do more or less depending on how much you want to push it. It's really fairly easy to maintain your strength from an absolute strength standpoint.

04-19-2008, 08:37 PM	#12 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 220 Country: Gender:	Thanks a lot, as always. I'll look into it. The low volume/low rep plan looks good though?
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

04-20-2008, 08:16 AM	#13 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Oh, I'm sorry, you mean like the 3x3.... Yes, for your heavy lift you can do anything like that. You can switch it up (you should switch it up) and you can do more or less depending on how much you want to push it. It's really fairly easy to maintain your strength from an absolute strength standpoint.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

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