suggestions? - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

apocalypse · 04-20-2005, 09:19 PM

Quote:

Originally Posted by DShot

6'1", 180lbs.? That sounds pretty slim. Sounds like you need to bulk up. Keep in mind, in order to gain, you're going to have to EAT, and not Taco Bell, that shit should be illegal. It's important to make sure your routine covers all body parts IMO. Make a decent all around routine and eat like a mutha and you should be good. Gonna take a while to look like Roy Jones Jr. though... :eek:

I wont call that slim considering his age. He is only fifteen dude, most 15 yr olds I know are trying to join the 100 pound club.

DShot · 04-21-2005, 09:30 AM

At 15 i was 6'1" 215....and I was SLIM!! I'm not sayin he doesn't have potential, just an observation, lol.

Boxing Raven · 04-21-2005, 09:56 AM

Quote:

Originally Posted by DShot

At 15 i was 6'1" 215....and I was SLIM!! I'm not sayin he doesn't have potential, just an observation, lol.

Guys, height and weight really do not give you an accurate estimate at all. Wasn't Arnold aprox. 6'3 245lbs in his prime? Conan O'Brien is 6'4 225lbs. It all depends on how those pounds are packed on. I've met guys that were my height and weight, and as soft as the Pilsbury Dough Boy. I've also met guys my size and weight that looked bigger than me.

Can't just go by raw stats.

Raven

DShot · 04-22-2005, 12:06 PM

Good call Raven. Only way to end this is to see some pics! :eek:

emceemikkal · 04-22-2005, 01:07 PM

abs ain't really showin' cuz i been doin' them crunches.

Boxing Raven · 04-22-2005, 01:39 PM

In my opinion, based on your photo's and what you've stated, if you keep lifting, eating lots of whole/healthy foods, and keep up your athletics, and basically only up your abdominal work-out (both in frequency and intensity), I believe you have the genetics to have Roy's body, only on your taller frame.

You have a very good base to work with, and infact, I can sort of see why you picked Jones to model yourself after, your body shape is somewhat similar.

You should strive to work towards his ab routine, but pretty much keep everything else the same that you do now. Your goal is definately doable. Not everybody has the body composition to have abs like Roy, but I believe you probably do. Let me know if I can help in anyway.

Good luck bro,

Raven

apocalypse · 04-23-2005, 10:00 PM

U are right D shot, he is kinda slim. So what do u think of Bomb-R2??

Dr X · 04-25-2005, 12:27 PM

You need a solid year of nothing but eating. Bulk up my man.

Boxing Raven · 04-25-2005, 01:50 PM

The dude's 15, he could pack on 20 lbs by next year just due to growth.

I went from 5'6 165lbs at age 11 to 6'0 184 lbs by age 12. By the time I was 16 I was 6'4 230ish. He has a good base. A little positive re-inforcement would be nice here guys. If Killian "has a good base" which I recall him hearing from several people, than this guy is Dorian Yates jr. (no offence Killian)

emceemikkal · 04-25-2005, 06:58 PM

oh... they were dissing me? lol
i didn't even realize. they were using all these bodybuilding terms.
yeah i can pack on 20 pounds of muscle, i'm getting a benchpress soon. for now i'm going to gold's with my friend and going to my other friends maxing out over there. i just hit 145 today, don't think it's that good but i don't know. someone set goals for me.

04-22-2005, 01:39 PM	#26 (permalink)
Boxing Raven Rank: Member Join Date: Apr 2005 Location: Canaduh Posts: 159	You've got it... In my opinion, based on your photo's and what you've stated, if you keep lifting, eating lots of whole/healthy foods, and keep up your athletics, and basically only up your abdominal work-out (both in frequency and intensity), I believe you have the genetics to have Roy's body, only on your taller frame. You have a very good base to work with, and infact, I can sort of see why you picked Jones to model yourself after, your body shape is somewhat similar. You should strive to work towards his ab routine, but pretty much keep everything else the same that you do now. Your goal is definately doable. Not everybody has the body composition to have abs like Roy, but I believe you probably do. Let me know if I can help in anyway. Good luck bro, Raven Last edited by Boxing Raven; 04-22-2005 at 01:44 PM.

04-25-2005, 12:27 PM	#28 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	You need a solid year of nothing but eating. Bulk up my man.
	Dr X's Sig:The Fool say in his heart "There is no God"

04-25-2005, 01:50 PM	#29 (permalink)
Boxing Raven Rank: Member Join Date: Apr 2005 Location: Canaduh Posts: 159	E-a-s-y....... The dude's 15, he could pack on 20 lbs by next year just due to growth. I went from 5'6 165lbs at age 11 to 6'0 184 lbs by age 12. By the time I was 16 I was 6'4 230ish. He has a good base. A little positive re-inforcement would be nice here guys. If Killian "has a good base" which I recall him hearing from several people, than this guy is Dorian Yates jr. (no offence Killian)

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04-21-2005, 09:30 AM	#22 (permalink)
DShot Rank: New Member Join Date: Apr 2005 Location: Orange County, California Posts: 28 Country:	At 15 i was 6'1" 215....and I was SLIM!! I'm not sayin he doesn't have potential, just an observation, lol.

04-22-2005, 12:06 PM	#24 (permalink)
DShot Rank: New Member Join Date: Apr 2005 Location: Orange County, California Posts: 28 Country:	Good call Raven. Only way to end this is to see some pics! :eek:

04-22-2005, 01:07 PM	#25 (permalink)
emceemikkal Rank: New Member Join Date: Apr 2005 Location: waukegan, illinois Posts: 45 Country:	abs ain't really showin' cuz i been doin' them crunches.

04-23-2005, 10:00 PM	#27 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	U are right D shot, he is kinda slim. So what do u think of Bomb-R2??

04-25-2005, 06:58 PM	#30 (permalink)
emceemikkal Rank: New Member Join Date: Apr 2005 Location: waukegan, illinois Posts: 45 Country:	oh... they were dissing me? lol i didn't even realize. they were using all these bodybuilding terms. yeah i can pack on 20 pounds of muscle, i'm getting a benchpress soon. for now i'm going to gold's with my friend and going to my other friends maxing out over there. i just hit 145 today, don't think it's that good but i don't know. someone set goals for me.

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