Suggestions for a new Routine... - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

MONSTAFACE · 10-10-2007, 01:48 PM

well for doing the squats make sure you are squating off yrou heels instead of yoru tiptoes. a lot of people who dont squat often make that mistake which leads to your knees hurting. im not saying that is what you do, but it can be sometihng to look at. yoru knee should only bother you at first, and after that it wont be bad. just try to stay to correct form

Angrysnt · 10-10-2007, 10:09 PM

Well to update...

I had a great time in the gym tonight. I now understand why people hate Squats haha.

I cleaned my routine up. And felt just as good, if not better after tonight's workout.

Dips
Chest Press
Chin
Barbell Curl
Deadlift

Started soft with some pushups and back extensions. Then I went into my workout. Plus I threw in some Squats. Not too many, just to test them out. I was amazed at how it felt after just 2x5. My quads have never felt so good after a workout.

10-10-2007, 01:48 PM	#11 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	well for doing the squats make sure you are squating off yrou heels instead of yoru tiptoes. a lot of people who dont squat often make that mistake which leads to your knees hurting. im not saying that is what you do, but it can be sometihng to look at. yoru knee should only bother you at first, and after that it wont be bad. just try to stay to correct form
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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10-10-2007, 10:09 PM	#12 (permalink)
Angrysnt Rank: New Member Experience: > 1 Year Join Date: Jun 2007 Location: Texas Posts: 17 Country: Gender:	Well to update... I had a great time in the gym tonight. I now understand why people hate Squats haha. I cleaned my routine up. And felt just as good, if not better after tonight's workout. Dips Chest Press Chin Barbell Curl Deadlift Started soft with some pushups and back extensions. Then I went into my workout. Plus I threw in some Squats. Not too many, just to test them out. I was amazed at how it felt after just 2x5. My quads have never felt so good after a workout.

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