TBT program - Bodybuilding Discussion on Bodybuilding.net Training Forum

roadrider352 · 05-04-2006, 05:11 PM

Hi Guys, I am a little confused. Are the warm up sets included in the TBT program or are they in addition to what C.W. is saying to do in the program?

EricT · 05-04-2006, 05:23 PM

Warm-Ups are not usually included in programs. Only what counts is included. You are not going to need to warm-up for every exercise in these full body workouts. If, for instance, you do squats first and warm up for them, you should be good to go.

roadrider352 · 05-05-2006, 03:08 PM

Thanks Eric, I appreciate the response
Frank

EricT · 05-05-2006, 03:20 PM

You're welcome, Frank. And good luck with this. I'm all about full-body programs so kudos on that.

05-04-2006, 05:11 PM	#1 (permalink)
roadrider352 Rank: Member Join Date: Mar 2006 Location: South Jersey Posts: 60 Country: Gender:	TBT program Hi Guys, I am a little confused. Are the warm up sets included in the TBT program or are they in addition to what C.W. is saying to do in the program?

05-04-2006, 05:23 PM	#2 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,884 Country: Gender:	Warm-Ups are not usually included in programs. Only what counts is included. You are not going to need to warm-up for every exercise in these full body workouts. If, for instance, you do squats first and warm up for them, you should be good to go.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

05-05-2006, 03:20 PM	#4 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,884 Country: Gender:	You're welcome, Frank. And good luck with this. I'm all about full-body programs so kudos on that.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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05-05-2006, 03:08 PM	#3 (permalink)
roadrider352 Rank: Member Join Date: Mar 2006 Location: South Jersey Posts: 60 Country: Gender:	Thanks Eric, I appreciate the response Frank

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