Tempo???? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

EricT · 08-30-2007, 05:29 PM

That type of designation: 30x0 would mean a 3 second negative (eccentric portion designated by the 3) followed by no pause (designated by the 0) and an explosive positive (concentric, designated by the X) followed by no pause at the top (designated by the last 0)..so on and so forth.

Waterbury will drown you or bury you in details, take your pick. Then leave you without a shovel or a lifejacket, take your pick.

And there you will flounder while waiting for the next brilliant article to solve all your problems.

Darkhorse · 08-30-2007, 05:37 PM

Waterbury [fill in the blank]..

mac · 08-30-2007, 06:11 PM

Thanks a lot that makes a whole lot more sence. He deff. has a unique way of wording his articles. I get what you mean when you say he leaves you hanging sometimes.

EricT · 08-30-2007, 06:16 PM

At least he didn't hit you with something like 4121 tempo. Just what I want is to be trying to remember a bunch of numbers while I'm lifting. Some of CT's shit is even worse in that regard.

Pooh on it.

mac · 08-30-2007, 06:23 PM

LOL yeah I feel you on that one. I try to remember everything when I hit the gym, but sometimes I have to lug around a journal with me to remember.

Always a pain in the ass for me.

08-30-2007, 05:29 PM	#11 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,883 Country: Gender:	That type of designation: 30x0 would mean a 3 second negative (eccentric portion designated by the 3) followed by no pause (designated by the 0) and an explosive positive (concentric, designated by the X) followed by no pause at the top (designated by the last 0)..so on and so forth. Waterbury will drown you or bury you in details, take your pick. Then leave you without a shovel or a lifejacket, take your pick. And there you will flounder while waiting for the next brilliant article to solve all your problems.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

08-30-2007, 05:37 PM	#12 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,112 Country: Gender:	Waterbury [fill in the blank]..
	Darkhorse's Sig:My Training Philosophy Orange County Strength Club

08-30-2007, 06:16 PM	#14 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,883 Country: Gender:	At least he didn't hit you with something like 4121 tempo. Just what I want is to be trying to remember a bunch of numbers while I'm lifting. Some of CT's shit is even worse in that regard. Pooh on it.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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08-30-2007, 06:11 PM	#13 (permalink)
mac Rank: Member Join Date: May 2006 Location: California Posts: 123 Country: Gender:	Thanks a lot that makes a whole lot more sence. He deff. has a unique way of wording his articles. I get what you mean when you say he leaves you hanging sometimes.

08-30-2007, 06:23 PM	#15 (permalink)
mac Rank: Member Join Date: May 2006 Location: California Posts: 123 Country: Gender:	LOL yeah I feel you on that one. I try to remember everything when I hit the gym, but sometimes I have to lug around a journal with me to remember. Always a pain in the ass for me.

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