the abbs - Bodybuilding Discussion on Bodybuilding.net Training Forum

medium sized · 01-05-2007, 04:40 PM

Hey guys, this might seem like a noob question, but is there a certain way or certain exercises that you should add to your program?? do you have to find a program that includes them in???
Thx

TALO · 01-05-2007, 05:28 PM

good diet and situps,knee-ups,leg-ups...etc, will bring em out

Darkhorse · 01-05-2007, 05:52 PM

Sub 8% if you want abs. Plain and simple.

medium sized · 01-08-2007, 07:24 PM

sub 8%?? i'm not getting it ?? sub what??

Eric3237 · 01-08-2007, 07:30 PM

Sub 8% bodyfat. It can vary somewhat with the individual so it may be in the realm of at least 12 to 8%. But 8% for a for sure estimate and good definition.

medium sized · 01-12-2007, 05:19 PM

ok, but i'm not getting what you mean by sub?? what does it mean??

slayer of souls · 01-12-2007, 05:26 PM

Latin for under, below, less then...

Scorcher2005 · 01-12-2007, 05:57 PM

lol, etymology my friend, etymology...

medium sized · 01-12-2007, 06:19 PM

get ride of 8% of your bodyfat??

Scorcher2005 · 01-12-2007, 06:56 PM

NO! Get rid of bodyfat until you reach 8% or lower. Meaning if you are now 20% bodyfat, you would need to drop 12% to hit 8%. Do you understand?

01-05-2007, 04:40 PM	#1 (permalink)
medium sized Rank: New Member Join Date: Dec 2006 Posts: 41	the abbs Hey guys, this might seem like a noob question, but is there a certain way or certain exercises that you should add to your program?? do you have to find a program that includes them in??? Thx

01-05-2007, 05:28 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	good diet and situps,knee-ups,leg-ups...etc, will bring em out
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-05-2007, 05:52 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,955 Country: Gender:	Sub 8% if you want abs. Plain and simple.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

01-08-2007, 07:30 PM	#5 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,279 Country: Gender:	Sub 8% bodyfat. It can vary somewhat with the individual so it may be in the realm of at least 12 to 8%. But 8% for a for sure estimate and good definition.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

01-12-2007, 05:26 PM	#7 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 395 Country: Gender:	Latin for under, below, less then...
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

01-08-2007, 07:24 PM	#4 (permalink)
medium sized Rank: New Member Join Date: Dec 2006 Posts: 41	sub 8%?? i'm not getting it ?? sub what??

01-12-2007, 05:19 PM	#6 (permalink)
medium sized Rank: New Member Join Date: Dec 2006 Posts: 41	ok, but i'm not getting what you mean by sub?? what does it mean??

01-12-2007, 05:57 PM	#8 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	lol, etymology my friend, etymology...

01-12-2007, 06:19 PM	#9 (permalink)
medium sized Rank: New Member Join Date: Dec 2006 Posts: 41	get ride of 8% of your bodyfat??

01-12-2007, 06:56 PM	#10 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	NO! Get rid of bodyfat until you reach 8% or lower. Meaning if you are now 20% bodyfat, you would need to drop 12% to hit 8%. Do you understand?

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