The left side of my abs are larger and more defined.. - Bodybuilding Discussion on Bodybuilding.net Training Forum

holyshnikes · 11-10-2007, 09:41 AM

The left side of my abs appear larger and more defined then the right. I read this could be a result of genetics or could it be just poor form resulting in a muscle imbalance? Any thoughts on how to correct this?

Ross86 · 11-10-2007, 12:31 PM

Very, very doubtful that it's genetics. It's probably bad form. Just do less weight and concentrate more on form...or same weight, but make sure you put a lot of focus on form. I have a tendency to compensate to one side when I'm doing squats...especially heavy, but I always watch myself. Don't try to train your smaller side more...just use good form and it should even out.

holyshnikes · 11-10-2007, 11:06 PM

Thanks for the advice, I had a suspicion that was the likely cause.

Darkhorse · 11-10-2007, 11:37 PM

Do you sleep on one side more than the other? Maybe some bodyfat will settle. Try sleeping on your back so it can redeposit evenly.

BrianMcG · 11-11-2007, 05:41 AM

Quote:

Originally Posted by 0311

Do you sleep on one side more than the other? Maybe some bodyfat will settle. Try sleeping on your back so it can redeposit evenly.

I like to sleep standing up. That way all of the fat is in my shoes and is easier to hide.

11-10-2007, 09:41 AM	#1 (permalink)
holyshnikes Rank: New Member Join Date: May 2007 Posts: 2	The left side of my abs are larger and more defined.. The left side of my abs appear larger and more defined then the right. I read this could be a result of genetics or could it be just poor form resulting in a muscle imbalance? Any thoughts on how to correct this?

11-10-2007, 11:37 PM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,112 Country: Gender:	Do you sleep on one side more than the other? Maybe some bodyfat will settle. Try sleeping on your back so it can redeposit evenly.
	Darkhorse's Sig:My Training Philosophy Orange County Strength Club

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11-10-2007, 12:31 PM	#2 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,283 Country: Gender:	Very, very doubtful that it's genetics. It's probably bad form. Just do less weight and concentrate more on form...or same weight, but make sure you put a lot of focus on form. I have a tendency to compensate to one side when I'm doing squats...especially heavy, but I always watch myself. Don't try to train your smaller side more...just use good form and it should even out.

11-10-2007, 11:06 PM	#3 (permalink)
holyshnikes Rank: New Member Join Date: May 2007 Posts: 2	Thanks for the advice, I had a suspicion that was the likely cause.

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