The Ultimate Workout Program Resource List - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

_Wolf_ · 02-15-2006, 01:59 AM

_Wolf_ · 02-15-2006, 02:02 AM

verbatimreturned · 02-15-2006, 11:40 AM

that an excellent idea man, and prolly a b*tch to put together

hrdgain81 · 02-15-2006, 04:00 PM

this is an awesome resource anuj, good look man

slayer of souls · 02-15-2006, 04:18 PM

Wow, great post

_Wolf_ · 04-25-2006, 10:14 PM

updated... spreadhseets of all of CW Programs has been attached

barbarianway · 06-07-2006, 06:52 PM

All of these programs will work as long as they are done like the author as prescribed and most importantly done at the proper intensity...

The question is how long will it take before your body adapts...?

I really like Alwyn Cosgrove's Undulating Periodization Program...cycles a variety of rep ranges every workout...I found it at bb.com

Eddie0206 · 06-07-2006, 08:18 PM

I'm looking to gain more weight, how do you feel about the Needsize's 5X5

0311 · 08-01-2006, 05:29 PM

Quote:

Originally Posted by Charisma22

I didn't see the Musclenow program listed on here. It is a complete program that covers both exercise and diet, and is written in a manner that is easy to follow and takes out the guesswork.

Feel free to provide the link!

Anyone who has a "new" program they'd like to add, feel free to provide a link and improve this sticky for the benefit of everyone here!

arthur · 10-12-2006, 11:43 PM

Hi,

I want to build strength and power without suffering any ovretraining or other damages, which of the above programmes would be suitable.

Arthur

02-15-2006, 01:59 AM	#21 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,048 Gender:	Charles Poliquin Hi everybody... here, we have Charles Poliquin and his training theories and routines...! 1.) Rest Pause http://www.t-nation.com/readTopic.do?id=929563 2.) The Lost Art of Overhead Pressing http://www.t-nation.com/readTopic.do?id=922014 3.) Get Strong Get Big http://www.t-nation.com/readTopic.do?id=888795 4.) Explosive Neural Drive http://www.t-nation.com/readTopic.do?id=849528 5.) Quads and Hams http://www.t-nation.com/readTopic.do?id=799069 6.) Reduce Carbs, Go Green http://www.t-nation.com/readTopic.do?id=782569 7.) 15 Pounds per Inch http://www.t-nation.com/readTopic.do?id=774995 8.) Hamstrings Times Two http://www.t-nation.com/readTopic.do?id=773872 9.) Lactic Acid Training For Fat Loss http://www.t-nation.com/readTopic.do?id=724381 10.) Advanced German Volume Training http://www.t-nation.com/readTopic.do?id=658759 11.) Manipulating Reps for Gains in Size and Strength http://www.t-nation.com/readTopic.do?id=620430 12.) Arm Yourself http://www.t-nation.com/readTopic.do?id=595161 13.) The Five Elements http://www.t-nation.com/readTopic.do?id=584534 14.) Question of Strength http://www.t-nation.com/readTopic.do?id=459736 15.) Poetry in Motion http://www.t-nation.com/readTopic.do?id=459740 16.) Back to Basics http://www.t-nation.com/readTopic.do?id=459572 17.) The Truth about Bodybuilding Arm Measurements http://www.t-nation.com/readTopic.do?id=459760 18.) The Top Seven Upperback Exercises http://www.t-nation.com/readTopic.do?id=459477 19.) Preparing for the Ultimate Workout http://www.t-nation.com/readTopic.do?id=460039 20.) The Top 10 Triceps Exercises http://www.t-nation.com/readTopic.do?id=459550 21.) The 1-6 Principle http://www.t-nation.com/readTopic.do?id=459575 22.) Achieving Structural Balance http://www.t-nation.com/readTopic.do?id=459454 23.) Can't Add Size to your Biceps ? http://www.t-nation.com/readTopic.do?id=459521 24.) The One Day Arm Cure http://www.t-nation.com/readTopic.do?id=459954 25.) Variations on a Theme http://www.t-nation.com/readTopic.do?id=459940 26.) The Nausea Workout http://www.t-nation.com/readTopic.do?id=459210 27.) The Swiss Ball Arm Workout http://www.t-nation.com/readTopic.do?id=459255 28.) The Five Percent Solution http://www.t-nation.com/readTopic.do?id=459936 29.) Training With Maximal Weights http://www.t-nation.com/readTopic.do?id=459298 ok, its time to move onto the question / answer session which Charles has... there are quite a few articles on those.... so i'll rename some of them in order to make the search simpler for you... (btw, they are ALL called "Question of Strength" The Question of Strength Articles 30.) Article 1 http://www.t-nation.com/readTopic.do?id=459736 31.) Article 2 http://www.t-nation.com/readTopic.do?id=460072 32.) Article 3 http://www.t-nation.com/readTopic.do?id=459745 33.) Article 4 http://www.t-nation.com/readTopic.do?id=459750 34.) Article 5 http://www.t-nation.com/readTopic.do?id=459770 35.) Article 6 http://www.t-nation.com/readTopic.do?id=459365 36.) Article 7 http://www.t-nation.com/readTopic.do?id=460035 37.) Article 8 http://www.t-nation.com/readTopic.do?id=460033 38.) Article 9 http://www.t-nation.com/readTopic.do?id=460031 39.) Article 10 http://www.t-nation.com/readTopic.do?id=459568 40.) Article 11 http://www.t-nation.com/readTopic.do?id=459556 41.) Article 12 http://www.t-nation.com/readTopic.do?id=459539 42.) Article 13 http://www.t-nation.com/readTopic.do?id=459528 43.) Article 14 http://www.t-nation.com/readTopic.do?id=459502 44.) Article 15 http://www.t-nation.com/readTopic.do?id=459492 45.) Article 16 http://www.t-nation.com/readTopic.do?id=459485 46.) Article 17 http://www.t-nation.com/readTopic.do?id=459465 47.) Article 18 http://www.t-nation.com/readTopic.do?id=459226 48.) Article 19 http://www.t-nation.com/readTopic.do?id=459311 49.) Article 20 http://www.t-nation.com/readTopic.do?id=459425 50.) Article 21 http://www.t-nation.com/readTopic.do?id=459425 51.) Article 22 http://www.t-nation.com/readTopic.do?id=459558 52.) Article 23 http://www.t-nation.com/readTopic.do?id=459561 53.) Article 24 http://www.t-nation.com/readTopic.do?id=459239 54.) Article 25 http://www.t-nation.com/readTopic.do?id=459802 55.) Article 26 http://www.t-nation.com/readTopic.do?id=459301 56.) Article 27 http://www.t-nation.com/readTopic.do?id=459796 57.) Article 28 http://www.t-nation.com/readTopic.do?id=459793 58.) Article 29 http://www.t-nation.com/readTopic.do?id=459791 59.) Article 30 http://www.t-nation.com/readTopic.do?id=459307 60.) Article 31 http://www.t-nation.com/readTopic.do?id=459739 61.) Article 32 http://www.t-nation.com/readTopic.do?id=459795 62.) Article 33 http://www.t-nation.com/readTopic.do?id=459700 63.) Article 34 http://www.t-nation.com/readTopic.do?id=459264 well, thats all ppl.. hope this was of help
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-15-2006, 02:02 AM	#22 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,048 Gender:	Dave Tate this is a list of all of DAVE TATE's Articles... Help or Shut up! http://www.t-nation.com/readTopic.do?id=784918 Tate's Tool Box http://www.t-nation.com/readTopic.do?id=690510 Tate's Tool Box: The Art of Program Design Plus 5 New Exercises! http://www.t-nation.com/readTopic.do?id=633870 Tate's Tool Box: 5 More Movements for Rapid Strength Development http://www.t-nation.com/readTopic.do?id=599774 7 Exercises for Rapid Strength: Tate's Powerlifting Toolbox III http://www.t-nation.com/readTopic.do?id=564244 7 More Movements for Rapid Strength Development: Tate's Powerlifting Tool Box II http://www.t-nation.com/readTopic.do?id=510730 27 Reasons To Be Big http://www.t-nation.com/readTopic.do?id=492761 Tate's Powerlifting Tool Box: 7 Movements for Rapid Strength Development http://www.t-nation.com/readTopic.do?id=488461 The Education of a Powerlifter, Part II http://www.t-nation.com/readTopic.do?id=459306 The Education of a Powerlifter, Part I http://www.t-nation.com/readTopic.do?id=459305 Bustin' Ass 101 http://www.t-nation.com/readTopic.do?id=459759 The Eight Keys, Part IV http://www.t-nation.com/readTopic.do?id=459483 The Eight Keys, Part III http://www.t-nation.com/readTopic.do?id=459484 The Eight Keys, Part II http://www.t-nation.com/readTopic.do?id=459486 The Eight Keys, Part I http://www.t-nation.com/readTopic.do?id=459489 The Road to 600 http://www.t-nation.com/readTopic.do?id=459794 The Big Woof http://www.t-nation.com/readTopic.do?id=459761 The Dead Zone http://www.t-nation.com/readTopic.do?id=459744 Pressing Power http://www.t-nation.com/readTopic.do?id=459799 TNT II http://www.t-nation.com/readTopic.do?id=459800 TNT I http://www.t-nation.com/readTopic.do?id=459801 Big Bad Bench http://www.t-nation.com/readTopic.do?id=459490 Squat 900 Pounds http://www.t-nation.com/readTopic.do?id=459775 Drag Your Butt Into Shape http://www.t-nation.com/readTopic.do?id=459405 The Periodization Bible ? Part II http://www.t-nation.com/readTopic.do?id=459671 The Periodization Bible ? Part I http://www.t-nation.com/readTopic.do?id=459806 Accommodating Resistance http://www.t-nation.com/readTopic.do?id=459390 Squatting from Head to Toe http://www.t-nation.com/readTopic.do?id=459391 Bench Press 600 Pounds http://www.t-nation.com/readTopic.do?id=459808 thats all folks... i hope this helps...
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-15-2006, 11:40 AM	#23 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,424 Country: Gender:	that an excellent idea man, and prolly a btch to put together Last edited by verbatimreturned : 02-15-2006 at 12:01 PM.*
	verbatimreturned's Sig:http://www.prowriststraps.com/ APT Pro Wrist Straps...The perfect place to find high quality lifting gear

02-15-2006, 04:00 PM	#24 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,055	this is an awesome resource anuj, good look man
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-15-2006, 04:18 PM	#25 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 284 Country: Gender:	Wow, great post
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

04-25-2006, 10:14 PM	#26 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,048 Gender:	updated... spreadhseets of all of CW Programs has been attached
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

06-07-2006, 06:52 PM	#27 (permalink)
barbarianway Rank: New Member Join Date: Jun 2006 Location: Hamilton, ON Posts: 23 Country: Gender:	All of these programs will work as long as they are done like the author as prescribed and most importantly done at the proper intensity... The question is how long will it take before your body adapts...? I really like Alwyn Cosgrove's Undulating Periodization Program...cycles a variety of rep ranges every workout...I found it at bb.com
	barbarianway's Sig:Author: NoNonsense Muscle Building Skinny Guy Secrets To Insane Muscle Gain Free E-Report - The Top 20 Ways To Screw Up In The Gym

06-07-2006, 08:18 PM	#28 (permalink)
Eddie0206 Rank: Member Join Date: Apr 2005 Location: Duluth, Minnesota Posts: 256 Country: Gender:	I'm looking to gain more weight, how do you feel about the Needsize's 5X5
	Eddie0206's Sig:Deadlift - 355X1 Squat - 285X2 Bench - 205X1 Golf Tee - Anyone who can bench more than they can squat and/or deadlift.

10-12-2006, 11:43 PM	#30 (permalink)
arthur Rank: New Member Join Date: Sep 2006 Posts: 24	Hi, I want to build strength and power without suffering any ovretraining or other damages, which of the above programmes would be suitable. Arthur

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode