The Ultimate Workout Program Resource List - Page 4 - Bodybuilding Discussion on Bodybuilding.net Training Forum

hrdgain81 · 11-08-2006, 06:00 AM

I should have put this here long ago. Lyle McDonalds bulking routine. The thread is a bit jumbled, but you can piece it together, its a great bulker for strength and hypertrophy.

http://www.bodyrecomposition.com/for...=lyles+bulking

Septooth · 11-17-2006, 07:58 PM

http://www.weight-lifting-routines.com/

TALO · 05-29-2007, 01:00 PM

http://www.surviveall.net/ten_week_s...ge_booklet.htm

This is the 10 week size surge program. The Casey Viator - Colorado Experiment.

Diet and program..

nickysoprano · 03-31-2008, 11:51 AM

what do people think of stuart McRoberts training principles in his brawn books and also his new one how to build muscle lose fat and look great? I have read all of them and think that they sound pretty good however when ever i have tried to search for any details on the author i cant ever find much nor can i find a picture of what he actually looks like to see if he practices what he preaches? any feedback?

Eric3237 · 03-31-2008, 12:42 PM

HERE is his website...he had a magazine that you can still get the backissues from. His concepts are good and grounded in common sense. I don't agree with everything he says but as far as the big picture I think you could do much worse. I think it's probably a good place to start but it's best not to become a disciple to one way of thinking. Use it, learn from it, but keep branching ever outwards and taking info from wherever you can get it.

BG5150 · 04-01-2008, 10:42 AM

Here is a routine that a bunch of folks at another board I frequent use. It focuses on the back, but, I think, effectively works everything else. It's called "Baby Got Back" It was written by Marianne Anderson. She went from being a tub of lard to a lean mean hella-body chick. She knows her stuff.

Baby Got Back

Here is her blog:

Built's Blog

fishfood · Yesterday, 06:22 AM

the first link on the first post, 5 x 5, does not work...

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Great resources, a lot to look through!

0311 · Yesterday, 07:59 PM

Quote:

Originally Posted by fishfood

the first link on the first post, 5 x 5, does not work...

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Great resources, a lot to look through!

Yeah, that forum did poorly enough to where he had it combined with musclesci lol. You're not missing a whole lot.

11-08-2006, 06:00 AM	#31 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,110	I should have put this here long ago. Lyle McDonalds bulking routine. The thread is a bit jumbled, but you can piece it together, its a great bulker for strength and hypertrophy. http://www.bodyrecomposition.com/for...=lyles+bulking
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-29-2007, 01:00 PM	#33 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,523 Country: Gender:	http://www.surviveall.net/ten_week_s...ge_booklet.htm This is the 10 week size surge program. The Casey Viator - Colorado Experiment. Diet and program..
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

03-31-2008, 12:42 PM	#35 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,888 Country: Gender:	HERE is his website...he had a magazine that you can still get the backissues from. His concepts are good and grounded in common sense. I don't agree with everything he says but as far as the big picture I think you could do much worse. I think it's probably a good place to start but it's best not to become a disciple to one way of thinking. Use it, learn from it, but keep branching ever outwards and taking info from wherever you can get it.
	Eric3237's Sig:APT ProWristStraps If you lift a little pink dumbell 300 times...toward the end it will "feel" intense. If you think it IS intense, then you need a better defintion of intensity.

04-01-2008, 10:42 AM	#36 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 832 Country: Gender:	Here is a routine that a bunch of folks at another board I frequent use. It focuses on the back, but, I think, effectively works everything else. It's called "Baby Got Back" It was written by Marianne Anderson. She went from being a tub of lard to a lean mean hella-body chick. She knows her stuff. Baby Got Back Here is her blog: Built's Blog
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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11-17-2006, 07:58 PM	#32 (permalink)
Septooth Rank: New Member Experience: > 1 Year Join Date: Nov 2006 Posts: 34 Country: Gender:	http://www.weight-lifting-routines.com/

03-31-2008, 11:51 AM	#34 (permalink)
nickysoprano Rank: Member Experience: > 1 Year Join Date: Mar 2008 Location: UK Posts: 95 Country: Gender:	what do people think of stuart McRoberts training principles in his brawn books and also his new one how to build muscle lose fat and look great? I have read all of them and think that they sound pretty good however when ever i have tried to search for any details on the author i cant ever find much nor can i find a picture of what he actually looks like to see if he practices what he preaches? any feedback?

Yesterday, 06:22 AM	#37 (permalink)
fishfood Rank: New Member Experience: > 1 Year Join Date: May 2008 Location: California Posts: 10 Country: Gender:	the first link on the first post, 5 x 5, does not work... Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159 Great resources, a lot to look through!

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