The Ultimate Workout Program Resource List - Bodybuilding Discussion on Bodybuilding.net Training Forum

joeyboy777 · 04-07-2005, 08:29 AM

hrdgain81 · 04-07-2005, 09:58 AM

there are some good articles by this guy both at bodybuilding.com and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested.

http://www.bodybuilding.com/fun/layne36.htm

Sleazy · 04-07-2005, 01:30 PM

* Stuck and edited thead title. *

Good idea Joey.

I suggest people reply with their favorite information sources on certain workout programs and we can frequently update the main post to keep improving this list. As alot of this information starts to be covered on this site we will also reference threads from this board.

0311 · 04-18-2005, 08:36 AM

OVT-I posted it a while back. Looks very worthwhile...

http://www.t-nation.com/readTopic.do?id=459276

joeyboy777 · 07-11-2005, 08:46 AM

Newely added, thanks 0311

Here's Advanced German Volume Training. (AGVT).
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760

Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276

0311 · 07-31-2005, 08:23 PM

Bill Star's 5x5. I've been using Madcow2's variation found here:
http://elitefitness.com/forum/showth...=375215&page=1

This is one of my top choices because it forces you to plan macrocycle's for weeks and weeks on end.

0311 · 09-03-2005, 10:51 PM

http://www.muscletalk.co.uk/article-...ertraining.asp

Beyond Failure Training
Here's another interesting one. Not on my top ten, but maybe some hit'ite somewhere might like it.

sdt19 · 10-28-2005, 08:54 PM

can anyone recomend one of these wrkout routines as "the best" they can think of?

verbatimreturned · 10-29-2005, 06:26 AM

that would really depend on your goals and training experience

ryancw · 11-26-2005, 08:19 PM

Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills.

04-07-2005, 08:29 AM	#1 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	The Ultimate Workout Program Resource List OK everyone, please help me clean this up. Id like to get a list going, and get a sticky. Please add links or original posts. I am trying to relink all posts. Most you can copy and paste. Biggie ups to all the boards and the wealth of knowledge out there. Links courtesy of Big Mike at XtremeMass, Jweave23 and Myoblast at AM, T-Mag/T-Nation, 1fast400/BN, BB.com. Many of the links also include the original author. Much Respect… Please add links to good articles. Training Methods Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159 Split 2x day training . http://forums.1fast400.com/?showtopic=11847&hl= Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048 3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867 Max-OT http://www.ast-ss.com/max-ot/max-ot_intro.asp Basic Splits: http://forum.bodybuilding.com/showth...hreadid=143006 Conjugate splits/high frequency training: http://forum.bodybuilding.com/showth...hreadid=289834 HST (Hypertrophy Specific Training): www.hypertrophy-specific.com http://forum.bodybuilding.com/showth...hreadid=280813 http://www.anabolicminds.com/forum/s...ead.php?t=1165 HIT (High Intensity Training): http://www.muscletalk.co.uk/article-hit-training.asp http://www.naturalstrength.com/resea...?ArticleID=207 Dogg Crapp Training (DC): http://www.xtrememass.com/forum/showthread.php?t=2 http://intensemuscle.com/showthread.php?t=4944 Extreme Stretching (to go along with DC): http://www.abcbodybuilding.com/magaz...stretching.htm http://forum.bodybuilding.com/showth...89#post2046389 Dual Factor Hypertrophy Training (DFHT) DFHT is another workout program that resembles HST http://www.gettingripped.com/dfht.doc http://forum.mesomorphosis.com/showthread.php?t=682 Westside Training: www.westside-barbell.com www.elitefts.com http://www.ironaddicts.com/articles/westsidemod.htm What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160 WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370 Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822 German Volume Training (GVT) German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659 http://www.strengthcats.com/CP-GVT.html http://www.bodybuilding.com/fun/luis13.htm Advanced German Volume Training (AVGT) http://www.t-nation.com/readTopic.do?id=658759 http://www.bodybuilding.net/showthread.php?t=760 Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html Abbreviated Training: www.hardgainer.com http://www.bodybuilding.com/fun/shannon13.htm Russian Training http://forum.bodybuilding.com/showth...hreadid=305786 http://forum.bodybuilding.com/showth...threadid=74669 Bulgarian Training http://www.tc.umn.edu/~keen0018/bulgar.htm http://www.fortifiediron.net/invisio...hp/t13253.html Pendulum Training http://www.t-nation.com/findArticle....ticle=296pend2 Undulated Periodization - Variable Repitition Training http://www.bodybuilding.com/fun/alwyn3.htm Ian's Top 10 Mass Makers http://www.t-nation.com/readTopic.do?id=483907 Shoulders Overhaul http://www.t-nation.com/readTopic.do?id=469072 Triple Threat http://www.t-nation.com/readTopic.do?id=459221 Optimized Volume Training OVT http://www.t-nation.com/readTopic.do?id=459276 Exercise Pictures and Videos Links prepared by Spatts General Directory I http://www.exrx.net/Lists/Directory.html General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm Olympic Lifts http://strengthtraining.asimba.com/f...le_group68.htm General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html Common Postural Deficiencies - http://www.exrx.net/ExInfo.html http://www.exrx.net/ExInfo/Posture.html#anchor3102554 From Slayer, Muscle Clips, Time for a change http://forums.1fast400.com/?showtopic=9986&hl=videos Articles High Intensity Training (HIT) http://www.anabolicminds.com/forum/showthread.php?t=798 Cardio Discussion http://www.anabolicminds.com/forum/showthread.php?t=855 Got calipers? Test info here http://www.linear-software.com/online.html Last edited by joeyboy777 : 07-12-2005 at 05:59 AM.

04-07-2005, 09:58 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,062	there are some good articles by this guy both at bodybuilding.com and some other spots, he has posted at bulk before but i havent seen him around .... this one is on pre-contest dieting incase anyone is interested. http://www.bodybuilding.com/fun/layne36.htm
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-18-2005, 08:36 AM	#4 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	Optimized Volume Training OVT-I posted it a while back. Looks very worthwhile... http://www.t-nation.com/readTopic.do?id=459276
	0311's Sig:Currently in perpetual madness....

07-11-2005, 08:46 AM	#5 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	Newely added, thanks 0311 Here's Advanced German Volume Training. (AGVT). http://www.t-nation.com/readTopic.do?id=658759 http://www.bodybuilding.net/showthread.php?t=760 Shoulders Overhaul http://www.t-nation.com/readTopic.do?id=469072 Triple Threat http://www.t-nation.com/readTopic.do?id=459221 Optimized Volume Training OVT http://www.t-nation.com/readTopic.do?id=459276 Last edited by joeyboy777 : 07-12-2005 at 06:43 AM.

07-31-2005, 08:23 PM	#6 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	Bill Star's 5x5. I've been using Madcow2's variation found here: http://elitefitness.com/forum/showth...=375215&page=1 This is one of my top choices because it forces you to plan macrocycle's for weeks and weeks on end.
	0311's Sig:Currently in perpetual madness....

04-07-2005, 01:30 PM	#3 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,193 Country: Gender:	* Stuck and edited thead title. * Good idea Joey. I suggest people reply with their favorite information sources on certain workout programs and we can frequently update the main post to keep improving this list. As alot of this information starts to be covered on this site we will also reference threads from this board.

09-03-2005, 10:51 PM	#7 (permalink)
0311 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,753 Country: Gender:	http://www.muscletalk.co.uk/article-...ertraining.asp Beyond Failure Training Here's another interesting one. Not on my top ten, but maybe some hit'ite somewhere might like it.
	0311's Sig:Currently in perpetual madness....

10-28-2005, 08:54 PM	#8 (permalink)
sdt19 Rank: Member Experience: 1-2 Years Join Date: Sep 2005 Posts: 95 Country: Gender:	can anyone recomend one of these wrkout routines as "the best" they can think of?
	sdt19's Sig: Motivation gets you started...Desire keeps you going... Stats Height: 6'0" Weight:180lbs Fat%: about 17%

10-29-2005, 06:26 AM	#9 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,424 Country: Gender:	that would really depend on your goals and training experience
	verbatimreturned's Sig:http://www.prowriststraps.com/ APT Pro Wrist Straps...The perfect place to find high quality lifting gear

11-26-2005, 08:19 PM	#10 (permalink)
ryancw Rank: New Member Join Date: Nov 2005 Location: Alaska Posts: 5 Country: Gender:	Newbie routine? Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward cardio, I imagine...mostly looking to drop maybe 10-20 lbs of extra waistline, add a little muscle. Also, should mention, limited workout equipment...small town on an island, so...nautilus setup, olympic pool, stairmasters, treadmills.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode