This good HIIT? - Bodybuilding Discussion on Bodybuilding.net Training Forum

ru4life3 · 03-07-2008, 11:54 PM

I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think this is effective cardio?

1quick1 · 03-08-2008, 01:45 AM

Yea seems solid to me.

03-07-2008, 11:54 PM	#1 (permalink)
ru4life3 Rank: New Member Join Date: Mar 2008 Posts: 6	This good HIIT? I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think this is effective cardio?

03-08-2008, 01:45 AM	#2 (permalink)
1quick1 Rank: Member Experience: 5-7 Years Join Date: Mar 2008 Posts: 64 Country: Gender:	Yea seems solid to me.
	1quick1's Sig:Bodybuilding Forum and Information

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