| | |
07-25-2007, 09:00 PM
| #11 (permalink) |
| Rank: New Member Experience: > 1 Year Join Date: Jul 2007
Posts: 7
Gender:  |  Alright well I changed it to this..I'm not really following someone else's routine, so.. 300 crunches 20 back dumbbell rows - 3 Sets (each arm) 20 tricep kickbacks - 3 sets (each arm) 10 reps of bench press - 3 sets 10 barbell curls - 3 sets 10 reverse barbell curls - 3 sets And the ten rep ones have more weight, obviously. Is that going to work out better? |
|  |
|
07-26-2007, 06:27 AM
| #12 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Dec 2006 Location: vermont
Posts: 121
Country: 
Gender: | Quote:
| |
| | ||
|
| |
|
07-26-2007, 09:48 AM
| #14 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,152
Country:
Gender: | Quote:
| |
| | ||
|
| |
|
07-26-2007, 02:23 PM
| #15 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Dec 2006 Location: vermont
Posts: 121
Country:
Gender: | Quote:
 | |
| | ||
|
| |
|
07-27-2007, 09:09 AM
| #17 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,152
Country:
Gender: | Quote:
Read everything you can. If you don't do any Lifting with your legs you will not only look weird but you will never be as big as you can be, and by lifting I mean SQUATS. PS. if you have to ask why squats are so important, that means you didn't read the stickies and/or articles. | |
| | ||
|
| |
|
07-27-2007, 11:46 AM
| #18 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,412
Country: 
Gender: | Quote:
300 crunches is not going to do anything except burn. 20 reps for 3 sets means you're using those little pink dumbbells that girls use while jogging. I also don't see squats, deads, any lat/glute/ham/calf/deltoid/trapezius/lower back..All I see is arms, arms, benchpress, arms, arms. At least put bench first! You always keep the heaviest movements at the beginning of the workout. You won't grow an inch doing this because you haven't got the basics of mass building. GO DIRECTLY TO THE STICKIES, DO NOT PASS GO, DO NOT COLLECT $200! | |
| | ||
| |
|
|
 |
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
