Training - Bodybuilding Discussion on Bodybuilding.net Training Forum

bakkily · 03-17-2008, 02:25 PM

Ok, I know exactly what to do to builk when training, but I've never really trained with low weight to cut.

Basicly I can only lift upper body for now..

I did a full upper body thing besides hitting abs, gonna do that tomarrow.

But I did a warm up for every muscle group, stands out like this.

Traps
Shoulders
Chest
Biceps
Triceps
Back

Did about 3 diffrent workouts for each muscle group there by doing first exercise as a warm up thing of 15, 12, 10, 8, then I hit the last 2 by 15, 12, 10.

Spent about 2 hours in the gym I think, rest time is none for the first set, 20 sec after 12, 30sec-50sec after 10...or so.

But I figured for the fist workout I did today it would be fine, since I am getting back into it after a year.

What do you guys think I should follow up on ect for lifting weights?

Have the cardio all set up.

_Wolf_ · 03-17-2008, 02:46 PM

why cant you do lower body work?

Ross86 · 03-17-2008, 03:04 PM

Knee problems, I think. He is working on it though. He said in a different thread that he could barely do body weight squats.

03-17-2008, 02:25 PM	#1 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Training Ok, I know exactly what to do to builk when training, but I've never really trained with low weight to cut. Basicly I can only lift upper body for now.. I did a full upper body thing besides hitting abs, gonna do that tomarrow. But I did a warm up for every muscle group, stands out like this. Traps Shoulders Chest Biceps Triceps Back Did about 3 diffrent workouts for each muscle group there by doing first exercise as a warm up thing of 15, 12, 10, 8, then I hit the last 2 by 15, 12, 10. Spent about 2 hours in the gym I think, rest time is none for the first set, 20 sec after 12, 30sec-50sec after 10...or so. But I figured for the fist workout I did today it would be fine, since I am getting back into it after a year. What do you guys think I should follow up on ect for lifting weights? Have the cardio all set up.
	bakkily's Sig:230 pounds, 22ish percent bf, 5'11 Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition) Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself! Give Blood, Play Rugby!

03-17-2008, 02:46 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	why cant you do lower body work?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

03-17-2008, 03:04 PM	#3 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 1,920 Country: Gender:	Knee problems, I think. He is working on it though. He said in a different thread that he could barely do body weight squats.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

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