trouble getting mass - Bodybuilding Discussion on Bodybuilding.net Training Forum

builder haze · 05-18-2006, 07:18 AM

hi im trying to get mass but nothing ever seems to work. im 18 years old. 5ft 11 and im between 153 and 162. i know im saposed to lift alot of weight but i dont how much and i dont know how many reps and sets. Also i know im saposed to eat/drink alot of protein. my diet is almost completly protein, and i dontknow how much more protein i need. can somebody please help me out? thanks

ChinPieceDave667 · 05-18-2006, 07:44 AM

Quote:

Originally Posted by builder haze

Also i know im saposed to eat/drink alot of protein. my diet is almost completly protein, and i dontknow how much more protein i need. can somebody please help me out? thanks

There is your problem. Where are the carbs? read the articles on building mass and diet. you need carbs, pro and fat to get mass. not just protein.

hrdgain81 · 05-18-2006, 09:25 AM

There is an amazing amount of information on this site, I suggest you read up then whatever you dont understand ask questions about. I'm sure that will paint a clear picture of what you need to do to get big.

verbatimreturned · 05-18-2006, 12:20 PM

Quote:

Originally Posted by builder haze

hi im trying to get mass but nothing ever seems to work. im 18 years old. 5ft 11 and im between 153 and 162. i know im saposed to lift alot of weight but i dont how much and i dont know how many reps and sets. Also i know im saposed to eat/drink alot of protein. my diet is almost completly protein, and i dontknow how much more protein i need. can somebody please help me out? thanks

Not nessarily, if you constantly lift you will probably eventually overtrain. why dont you give us an idea of your diet, and like chinpiece suggested raise your carbohydrate intake as well.

_Wolf_ · 05-18-2006, 12:44 PM

^^^^^ and post your program

Anuj

WantingMuscle7 · 05-20-2006, 05:31 AM

How long have you've been lifting/trying to bulk, and how come theres a 9lb difference in your weight?

05-18-2006, 07:18 AM	#1 (permalink)
builder haze Rank: New Member Join Date: May 2006 Posts: 1	trouble getting mass hi im trying to get mass but nothing ever seems to work. im 18 years old. 5ft 11 and im between 153 and 162. i know im saposed to lift alot of weight but i dont how much and i dont know how many reps and sets. Also i know im saposed to eat/drink alot of protein. my diet is almost completly protein, and i dontknow how much more protein i need. can somebody please help me out? thanks

05-18-2006, 09:25 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	There is an amazing amount of information on this site, I suggest you read up then whatever you dont understand ask questions about. I'm sure that will paint a clear picture of what you need to do to get big.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-18-2006, 12:44 PM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,668 Gender:	^^^^^ and post your program Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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05-20-2006, 05:31 AM	#6 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	How long have you've been lifting/trying to bulk, and how come theres a 9lb difference in your weight?

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