Two common questions about weight lifting. - Bodybuilding Discussion on Bodybuilding.net Training Forum

jagsfan05 · 10-10-2006, 12:34 PM

1.) Is it better to do all your sets at once on the same activity or is it better to switch on and off between sets with different exercises?

2.) Is it better to do a muscle group once a week like some people do or is it better to do groups every other day. Say it's a workout schedule or 3-4 weeks.

So in other words is it better to do like:

Mon: Just chest
Wed: Just arms
Fri: Just back and shoulders
Then repeat next week
or
Mon: Chest, Biceps, etc.
Tues: Triceps, back, neck
Wed: Same as Mon
Thurs: Same as Tues

Thanks!

_Wolf_ · 10-10-2006, 01:28 PM

jag. i want u to answer a simple question of mine. just one question. and please: no one help him out till he answers this question. we have been helping him out in vain. i will not forget that GIGANTIC post i wrote which he never even acknowledged.

QUESTION TO JAG:

WHY ARE YOU NOT PAYING HEED TO THE ADVICE OFFERED TO YOU BY 0311, ERIC, DAVE, etc?

i just want to know. if u ARE listening to even one of the vet's advice then u wont need an answer to this question

Eric3237 · 10-10-2006, 01:41 PM

This is like moving a pile of rocks from one place to another over and over again.

_Wolf_ · 10-10-2006, 01:50 PM

thats why i said i want to know if he is paying heed to our advice or not. its a waste of energy to help him if he isnt gonna do shit. he comes by every now and then with some pathetic question (like this which has been answered in the stickies) and refuses to listen to what other experienced senior lifters (like u guys) tell him.

Eric3237 · 10-10-2006, 01:51 PM

I know right? GAWD!

BG5150 · 10-10-2006, 09:07 PM

Quote:

Originally Posted by Eric3237

This is like moving a pile of rocks from one place to another over and over again.

Someone pictured hell as a place where you have to move a really huge pile of sand from one place to another with only a bucket with a hole in the bottom. When you are done, you have to move it back, and so on...

jagsfan05 · 10-11-2006, 04:23 PM

Ok, well thanks for being nice guys and answering my question.

To answer yours because I actually answer people's question flat out is because I got a million different responses and you guys never agreed on one thing so which one did I know to go by?

_Wolf_ · 10-11-2006, 04:34 PM

^

kid, quit the sarascm. wont do.

back to topic:
1.) no one has conflicting advice.
2.) have u read the Why Arent u growing sticky? if so then u shouldnt be asking these questions
3.) NONE of us "OWE" u an answer
4.) if someone tells u to do something, DO IT! dont fucking waste senior members time and energy in helping u when u dont wanna do whats required.
5.) STFU, STOP OVER ANALYSING and do the program 0311 listed for u.

peace

Sentinel

triqqey · 10-13-2006, 07:56 AM

Quote:

Originally Posted by Sentinel

^

HST = HYPERTROPHY SPECIFIC TRAINING

here's a link to EVERYTHING you want to know about HST....

http://www.bodybuilding.net/training...ning-1277.html

best of luck

Andalite

Sentinel

This is a quote specifically from one of the threads asking for which program you want to use. I'm positively 100% sure if you search on the forums for " HST " and look for a specific program layout, you would find it. Seek information from what has already been posted, then ask for more direction from a veteran lifter.

Kane · 10-13-2006, 09:54 AM

Quote:

Originally Posted by triqqey

This is a quote specifically from one of the threads asking for which program you want to use. I'm positively 100% sure if you search on the forums for " HST " and look for a specific program layout, you would find it. Seek information from what has already been posted, then ask for more direction from a veteran lifter.

HST templates are definitely in the journals, alot of people have done them. Cutting HST, bulking HST all that shit.

Good advice triggey...doubt he will follow through though

10-10-2006, 12:34 PM	#1 (permalink)
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81	Two common questions about weight lifting. 1.) Is it better to do all your sets at once on the same activity or is it better to switch on and off between sets with different exercises? 2.) Is it better to do a muscle group once a week like some people do or is it better to do groups every other day. Say it's a workout schedule or 3-4 weeks. So in other words is it better to do like: Mon: Just chest Wed: Just arms Fri: Just back and shoulders Then repeat next week or Mon: Chest, Biceps, etc. Tues: Triceps, back, neck Wed: Same as Mon Thurs: Same as Tues Thanks!
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81

10-10-2006, 01:28 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	jag. i want u to answer a simple question of mine. just one question. and please: no one help him out till he answers this question. we have been helping him out in vain. i will not forget that GIGANTIC post i wrote which he never even acknowledged. QUESTION TO JAG: WHY ARE YOU NOT PAYING HEED TO THE ADVICE OFFERED TO YOU BY 0311, ERIC, DAVE, etc? i just want to know. if u ARE listening to even one of the vet's advice then u wont need an answer to this question
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-10-2006, 01:41 PM	#3 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	This is like moving a pile of rocks from one place to another over and over again.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

10-10-2006, 01:50 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	thats why i said i want to know if he is paying heed to our advice or not. its a waste of energy to help him if he isnt gonna do shit. he comes by every now and then with some pathetic question (like this which has been answered in the stickies) and refuses to listen to what other experienced senior lifters (like u guys) tell him.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-10-2006, 01:51 PM	#5 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	I know right? GAWD!
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

10-11-2006, 04:23 PM	#7 (permalink)
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81	Ok, well thanks for being nice guys and answering my question. To answer yours because I actually answer people's question flat out is because I got a million different responses and you guys never agreed on one thing so which one did I know to go by?
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81

10-11-2006, 04:34 PM	#8 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	^ kid, quit the sarascm. wont do. back to topic: 1.) no one has conflicting advice. 2.) have u read the Why Arent u growing sticky? if so then u shouldnt be asking these questions 3.) NONE of us "OWE" u an answer 4.) if someone tells u to do something, DO IT! dont fucking waste senior members time and energy in helping u when u dont wanna do whats required. 5.) STFU, STOP OVER ANALYSING and do the program 0311 listed for u. peace Sentinel
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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