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| | #24 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years | man... here somes the age old debate ALL OVER AGAIN....!!! is direct armwork required in EACH and EVERY fucking program...? well, i say yes and no... Chad Waterbury's ABBH program doesn't require direct arm workout but his TBT (Total Body Training) does.... as for me: i train my arms only 1ce a week : everything else twice.. oh, and about Vince's post: sorry - i agree that was shit... yuck.. i'm disgusted for writing such shit... But, hey: its vince's... it didn't come outta my ass so don fry me for it... i was merely posting his bicep routine.. oh, and kane, Vince was smart... so he must have incorporated squats for a reason... and Peter Steele: like what Eric3237 said: its only "constructive" criticism.. wow, 0311: 5 9' and 19" arms... hmm... ur my new role model... talk about being materialistic... !!! (lol) |
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