Upper biceps

[tatsneedles]

Simple question my upper bicep is a little flabby, i can handle curling heavy weight,are there any exercises to target that on area?

Thanks

[Cradler]

1) There is no such thing as an upper bicep. My friend said the same thing to me - what he meant was the divide between his deltoid and his biceps. This may be what you meant. Doing curls works biceps - you don't need to work upper or lower.

2) Spot training doesn't really work. Meaning, doing situps isn't going to earn me a six-pack. Doing curls or some special workout doesn't target fat in that area - doing cardio and controlling your diet over time will reduce fat in all areas, one of which may be your arms if they're a little flabby.

[tatsneedles]

thank you much appreciated, still cutting down the fat

[webcore]

Biceps aren't worth fusssing over. There's bigger fish to fry.

Squat and grow and the rest will folow.

[BG5150]

Doing heavy rows and eating right will take care of those pesky biceps.