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10-04-2006, 09:08 PM
| #1 (permalink) |
| Rank: New Member Join Date: Sep 2006 Location: Australia
Posts: 29
Country: 
Gender:  |  Very unproportioned back - need good advices Guys my back is really messed up, its very unproportioned. Lats are way different in sizes. Also why does my middle back stick out like that? Heres a scary pic http://img89.imageshack.us/img89/6553/backch9.jpg Any advices on what I should do to fix my problems?  |
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10-04-2006, 09:55 PM
| #2 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,027
Country: 
Gender:  | Just concentrate on getting bigger and everything will even out. I wouldn't bother being critical about symetry and all that shit until you bulk up a lot more IMO. To me that's kinda like wanting to start cutting when you're 175 lbs.  |
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10-04-2006, 11:58 PM
| #4 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,027
Country:
Gender: | Quote:
 You were the exact same size I was in the Marine Corps so I basically know your build. As I've said, you cannot worry about all the little things off balance with your physique at your size. Just focus on bulking up, doing back exercises that stimulate the back muscles evenly such as deadlifts, barbell or cable rows, and all your worries will subside. That reminds me of a post we had a while back where this guy said that his right pec was larger than the other. My advice was the same for his as yours, keep hitting the gym hard and over time, as your muscles get bigger and bigger, it'll iron itself out. | |
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10-05-2006, 05:01 PM
| #6 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,674
Gender:  | ^^^ 1.) 20 lbs isnt gonna happen overnight 2.) ur back doesnt look as unproportionate as u feel it does 3.) as u gain weight it will slowly even out. if u do something now u might accentuate this "imbalance" even more - unintentionally |
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10-05-2006, 05:02 PM
| #7 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,674
Gender: | and ur complaining about ur middle back sticking out? i cant make out ur "middle back" sticking out in this back picture, but even if it does, i think u should know that having a "?" shaped back is the beauty of having a well developed back. |
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