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Old 03-16-2008, 03:27 AM   #21 (permalink)
fredrick
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these are really huge reps if come to think of it....man this needs encouragement in order to go on, it int easy lifting all these weights and keep doing it like 4 times a week. must have inspiration to go on... any suggestion?

fredrick's Sig:Keep your body strong and healthy with exercise and the right nutritional supplements
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Old 03-16-2008, 07:00 AM   #22 (permalink)
bakkily
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A mod had to edit my post because I can't get the picture...

Last edited by Eric3237; 03-16-2008 at 10:41 AM.

bakkily's Sig:230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

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Old 03-18-2008, 05:48 AM   #23 (permalink)
Arnold
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you should probably train your back too so you can stabilise when you lift
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