weight loss - Bodybuilding Discussion on Bodybuilding.net Training Forum

steeze · 05-29-2007, 02:24 PM

hey, im trying to lose some healthy weight over summer vacation.

im 18, 6'1'' and 210-215. does anyone know a good exercise plan?

currently i do some cardio about 3-4 times a week. i wish i had the time to do more though.

thanks

TALO · 05-29-2007, 02:33 PM

It's all diet man!

steeze · 05-29-2007, 02:41 PM

no, i understand its about dieting. but i also want to get toned

Scorcher2005 · 05-29-2007, 03:40 PM

less bodyfat = more tone

05-29-2007, 02:24 PM	#1 (permalink)
steeze Rank: New Member Join Date: May 2007 Posts: 5	weight loss hey, im trying to lose some healthy weight over summer vacation. im 18, 6'1'' and 210-215. does anyone know a good exercise plan? currently i do some cardio about 3-4 times a week. i wish i had the time to do more though. thanks
steeze Rank: New Member Join Date: May 2007 Posts: 5

05-29-2007, 02:33 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,777 Country: Gender:	It's all diet man!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-29-2007, 02:41 PM	#3 (permalink)
steeze Rank: New Member Join Date: May 2007 Posts: 5	no, i understand its about dieting. but i also want to get toned
steeze Rank: New Member Join Date: May 2007 Posts: 5

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05-29-2007, 03:40 PM	#4 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	less bodyfat = more tone

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