weight-loss and strenth exercise plan?? - Bodybuilding Discussion on Bodybuilding.net Training Forum

steeze · 05-30-2007, 08:23 PM

im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday along with cardio?

thanks

Scorcher2005 · 05-31-2007, 01:57 PM

How much weight are you trying to lose? How much muscle you want to put on? Which is priority to you? What are your stats?

05-30-2007, 08:23 PM	#1 (permalink)
steeze Rank: New Member Join Date: May 2007 Posts: 5	weight-loss and strenth exercise plan?? im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday along with cardio? thanks
steeze Rank: New Member Join Date: May 2007 Posts: 5

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05-31-2007, 01:57 PM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	How much weight are you trying to lose? How much muscle you want to put on? Which is priority to you? What are your stats?

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