what do you think? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

GG1 · 11-10-2006, 08:09 AM

Quote:

Originally Posted by 0311

Growth happens OUTSIDE the gym. You'd be better served working out 3-4 days a week TOPS. Lets start there.

completely agree..you need rest in order to grow

widdoes2504 · 11-10-2006, 01:09 PM

In order to grow in size like you want the actual workout is only one part of the equation with nutrition and rest being other factors. Remember it is the rest and proper nutrition that will make you grow. The workout is the stimulus to get the process started.

mac · 11-10-2006, 06:03 PM

Quote:

Originally Posted by widdoes2504

In order to grow in size like you want the actual workout is only one part of the equation with nutrition and rest being other factors. Remember it is the rest and proper nutrition that will make you grow. The workout is the stimulus to get the process started.

I couldnt agree more. Proten is a big factor in that equation.

11-10-2006, 01:09 PM	#12 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,267 Country: Gender:	In order to grow in size like you want the actual workout is only one part of the equation with nutrition and rest being other factors. Remember it is the rest and proper nutrition that will make you grow. The workout is the stimulus to get the process started.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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