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01-23-2007, 06:39 PM
| #1 (permalink) |
| Rank: New Member Join Date: Dec 2006
Posts: 41
|  what exercise can replace pull ups?? Hey guys, i'm looking for another version of a pull up or a replacement for it, since i don't have a dip station. Also i was wondering if there is a certain order of how you should do your exercises?? Thx Medium sized  |
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01-26-2007, 07:25 PM
| #3 (permalink) |
| Rank: Member Experience: 7-10 Years Join Date: Jan 2007 Location: Virginia
Posts: 61
Country: 
Gender:  | What equipment do you have? Are you set up at home? Like enigm said, pull downs are one exercise. They are the closest thing to a pull up provided you have a pull down machine. If you don't have this, you may have to be creative. Or just rig yourself a nice sturdy chin up bar. Emphasis on sturdy, so you don't kill yourself. Troy |
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01-27-2007, 10:02 PM
| #4 (permalink) |
| Rank: New Member Join Date: Dec 2006 Location: Sydney, Australia
Posts: 33
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Gender: | If you don't have any where to chin up I am assuming you don't have a lat pulldown machine, dumbbells or cable weights. The order of your exercises is a program, I suggest you read the stickies or get a trainer to write one for you. What is your current program? |
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01-28-2007, 07:33 AM
| #5 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Just purchase a pull up bar, one which goes in the frame of the door. I've got one, cost was $20 and it hold up to 300lbs. Here is a link to one that's available online. I bought the one in the store directly. http://www.dickssportinggoods.com/pr...earchId=693994 |
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01-30-2007, 03:08 PM
| #7 (permalink) |
| Rank: Member Experience: 7-10 Years Join Date: Jan 2007 Location: Virginia
Posts: 61
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Gender: | Just a long time weight lifter, here. New to this forum though. I guess us new guys all had the same idea at the same time. You guys have some of the craziest smilies that I've seen anywhere. Troy |
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