what happens.... - Bodybuilding Discussion on Bodybuilding.net Training Forum

ONDraft · 02-08-2007, 01:19 PM

when you take in 4000 calories a day to bulk/ but also run. can you bulk and do cardio?

> and i dont really eat healthy./ ive had 2 chick file chicken nuggets today and a freid chicken sandwich. so id say thats not healthy...

Kane · 02-08-2007, 06:31 PM

You can bulk and do cardio, you just have to adjust your diet to account for the calories burnt because of cardio.

_Wolf_ · 02-08-2007, 06:36 PM

kane is getting closer and closer to enlightenment

and im not being sarcastic. its just my way of saying: ROCK ON!!!

slayer of souls · 02-08-2007, 07:52 PM

I always do cardio, bulk or cut for cortisol control

Kane · 02-08-2007, 08:21 PM

Quote:

Originally Posted by Sentinel

kane is getting closer and closer to enlightenment

and im not being sarcastic. its just my way of saying: ROCK ON!!!

hahaha thanks Sentinel

TALO · 02-09-2007, 11:14 AM

Calories in must be higher than calories out if you want to gain.

I think its a good thing to do cardio when you bulk simply for the respitory (sp) system.

thonaker · 02-11-2007, 01:32 PM

A little fried stuff and junk isn't going to hurt. As long as your diet as a whole promotes good health your fine.

Troy

TALO · 02-11-2007, 01:35 PM

Quote:

Originally Posted by thonaker

A little fried stuff and junk isn't going to hurt. As long as your diet as a whole promotes good health your fine.

Troy

that all depends on the person....For me it dosen't hurt, but for a friend of mine if he has lot's of sodium he's fucked..

02-08-2007, 01:19 PM	#1 (permalink)
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53	what happens.... when you take in 4000 calories a day to bulk/ but also run. can you bulk and do cardio? > and i dont really eat healthy./ ive had 2 chick file chicken nuggets today and a freid chicken sandwich. so id say thats not healthy...
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53

02-08-2007, 06:31 PM	#2 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	You can bulk and do cardio, you just have to adjust your diet to account for the calories burnt because of cardio.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

02-08-2007, 06:36 PM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	kane is getting closer and closer to enlightenment and im not being sarcastic. its just my way of saying: ROCK ON!!!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-08-2007, 07:52 PM	#4 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 394 Country: Gender:	I always do cardio, bulk or cut for cortisol control
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

02-09-2007, 11:14 AM	#6 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,777 Country: Gender:	Calories in must be higher than calories out if you want to gain. I think its a good thing to do cardio when you bulk simply for the respitory (sp) system.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-11-2007, 01:32 PM	#7 (permalink)
thonaker Rank: Member Experience: 7-10 Years Join Date: Jan 2007 Location: Virginia Posts: 61 Country: Gender:	A little fried stuff and junk isn't going to hurt. As long as your diet as a whole promotes good health your fine. Troy
	thonaker's Sig:Eliminate Shoulder Pain

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