when to dead - Bodybuilding Discussion on Bodybuilding.net Training Forum

harpguy74 · 11-19-2006, 04:43 PM

i am going to start putting dead lifts in my program my ? is would i be better putting them on leg day or back day or neither? i am talking traditianel deads not strait leg deads

Joker13 · 11-19-2006, 05:18 PM

You would really need to list your routien to be able to answer. But the quick answer would be on back day

TALO · 11-19-2006, 06:47 PM

Like Joker said, it would help to see your program. But depending on how many days in between your legs and back , they could go on both. One could be heavy, one could be to get a light stretch.

Kane · 11-19-2006, 09:12 PM

I would say put it in where your leg work is light, after a light set of squats, or on a day with no leg work near the top of the order for that day.

11-19-2006, 04:43 PM	#1 (permalink)
harpguy74 Rank: New Member Join Date: Oct 2006 Posts: 6	when to dead i am going to start putting dead lifts in my program my ? is would i be better putting them on leg day or back day or neither? i am talking traditianel deads not strait leg deads

11-19-2006, 05:18 PM	#2 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 841 Country: Gender:	You would really need to list your routien to be able to answer. But the quick answer would be on back day
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

11-19-2006, 06:47 PM	#3 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,939 Country: Gender:	Like Joker said, it would help to see your program. But depending on how many days in between your legs and back , they could go on both. One could be heavy, one could be to get a light stretch.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

11-19-2006, 09:12 PM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,419 Country: Gender:	I would say put it in where your leg work is light, after a light set of squats, or on a day with no leg work near the top of the order for that day.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)