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04-25-2007, 11:48 AM
| #1 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,105
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Gender:  |  Who says you can't do abs and upper body at the same time Found this and thought it was awesome. http://www.youtube.com/watch?v=kcNGCG2L0OA This will be something I will be doing from now on. And now thinking of it doing this with kettlebells or even better a sandbag.... Man I'm getting chills. [MEDIA]http://www.youtube.com/watch?v=kcNGCG2L0OA[/MEDIA] |
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04-25-2007, 11:57 AM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,105
Country:
Gender: | 1 of the "300" movie workouts. They have a couple vids. on how they got those guys in shape and how the rarely repeated workouts. Some hardcore stuff.  This makes me want to get a large tire and flip it. http://www.youtube.com/watch?v=uy2El...elated&search= [MEDIA]http://www.youtube.com/watch?v=uy2ElkOuNF0&mode=related&search=[/MEDIA] |
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