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| | #11 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,241
Country:
Gender: | NO! Don't even do this workout, it's crap. What we mean by 5X5 is the dual Factor 5x5 or single 5x5, although I might be missing one. Read some of the journals and stickys, they will help explain. |
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